- StyleKrista Thurrott
Why eating breakfast before hitting the gym is so worthwhile
Breakfast fans unite: science thinks eating breakfast could make your workouts more effective.
- StyleHarper’s Bazaar
How to get a six-pack, according to three women who have one
Here's what's worked for them
- StyleDanielle Fowler
Nutritionist reveals how an extra layer of fat on your stomach can actually be good for you in body-positive post
"While this extra fat means I'll never a six pack, it's a small price to pay to have an energetic, healthy body"
- StyleCosmo
Everything Jennifer Lopez did to get the body she has now
There are two things she never drinks.
- StyleHarper’s Bazaar
How to work out in a heatwave
The dos and don'ts of exercising outdoors in the hot weather
- StyleHarper’s Bazaar
This is where fat actually goes when you lose weight
No, it's not converted into muscle
- StyleHarper’s Bazaar
The gym exercise everyone overdoes, according to a PT
You probably include it in every workout
- StyleCiara Sheppard
Give your bones a workout, say health experts
Only one in three men and one in four women are doing enough of the right bone-working exercises.
- StyleCiara Sheppard
How to realistically exercise in your lunch break (eating and changing time factored)
It is doable and here's the proof
- StyleHarper’s Bazaar
Spin class could injure you as much as a car crash
New research highlights the potential danger of rhabdomyolysis
- StyleCosmo
Here's how much you can boost your butt in 2 weeks
This woman overhauled her lifestyle for booty gains - and her new plan seriously delivered.
- StylePop Sugar UK Fitness
I Did a 2-Minute Plank Every Day For 2 Weeks; Here's What Happened
When my team at POPSGUAR asked who wanted to try a plank challenge, my hand shot up. It was fun! This recent plank challenge however, was . While I was definitely feeling some toned and strong abdominal muscles, my biggest takeaway was about setting goals.
- StyleCosmo
How to get Meghan Markle-worthy toned arms
A guide to lean, sculpted arms just like the famous bride’s.
- StylePop Sugar UK Fitness
The 1 CrossFit Workout You Need to Get Insanely Toned Abs
Abs are mostly made in the kitchen, but you can help speed the process along by doing high-intensity workouts that burn calories and build muscle. This is one aspect of every CrossFit workout, which is why even though CrossFitters rarely spend time solely working their abs, they have amazingly strong, toned core muscles.
- StyleCosmo
How many hours Kim Kardashian works out her butt
Maybe she’s born with it...maybe it’s squats.
- StyleYahoo Style UK team
How to reduce your risk of Alzheimer's Disease
Dame Barbara Windsor has been diagnosed with Alzheimer's Disease
- StyleAlice Sholl
The best (and worst) exercises for losing weight
Some exercises are more effective than others for weight loss, so here are ones you'll want to keep as part of your routine.
- StyleYahoo Style UK team
How to tone up your arms in time for summer
Anybody else feeling the fear thanks to this week's heatwave?
