Aside from the pain, periods can cause mood swings, a sluggish feeling and lowered motivation.
Exercise at night could reduce your hunger. Many of us skip exercise later in the evening – claiming we are too busy with dinner preparations, parenting or catching up with our latest Netflix binge. Or else we might avoid the late evening workout on purpose, because we are worried think it will interfere with our sleep.
Australian personal trainer David Higgins knows how to sculpt an A-list physique. Margot Robbie, Gal Gadot, Samuel L. Jackson, Claudia Schiffer, and Naomi Campbell are just some of his famous clients.