- StyleJessica Morgan
National Fitness Day: Best home workout equipment under £20
Don't let your fitness regime suffer this winter.
- StyleMen's Health UK
This 71-Year-Old Grandmother Just Smashed a Half-Marathon World Record
Now she's hoping to set another record in the Berlin Marathon later this year.
- StyleCosmo
The two rules you should follow for working out on an empty stomach
It can be a good idea to exercise after fasting, but only if you follow this dietitian's advice.
- StyleJessica Morgan
7 best cycling bags for commuting to work
Keep your valuables tucked away safely in these commute-friendly cycling bags
- StyleCaroline Allen
The Whole30 Plan: Is the celebrity-backed diet worth trying?
Everybody is talking about the Whole30 Plan, a diet designed to cut all inflammatory foods out of your diet.
- StyleCaroline Allen
Parents 'aren't fit enough' to keep up with their children
Half of UK parents are worried about how they’ll keep up with the children over the six-week holidays.
- StyleMarie Claire Dorking
Hot weather fitness mistakes we're all making
For a start you're not drinking nearly enough water
- StyleCaroline Allen
Working out with your partner could improve your relationship
It makes sense. Exercise gives you endorphins and endorphins make you happy.
- StyleDanielle Fowler
Gym advertisement faces backlash online for its 'creepy and disappointing' message
Gymbox's latest campaign asks members to 'get hot and sweaty with a teacher'.
- StyleRed
Making this small tweak to your exercise regime could have a dramatic impact on your mental health
All types of exercise are good for our minds but this type in particular
- StyleCaroline Allen
Three in four adults are not getting enough sleep, report suggests
Lack of sleep increases risk of obesity, depression and anxiety.
- StyleCaroline Allen
Almost half of women aren't reaching daily exercise recommendation and periods could be to blame
Aside from the pain, periods can cause mood swings, a sluggish feeling and lowered motivation.
- StyleCaroline Allen
Adele claims reformer pilates is to thank for her weight loss
The reformer machine helps you to work your core to the next level.
- StyleCaroline Allen
Gym causes outrage by asking women 'can you pinch your fat?'
It urges its members to “call it what it is... FAT”.
StyleDanielle FowlerYou can buy a t-shirt which gives the illusion of abs just in time for summer
Who needs the gym anyway?
StyleDanielle FowlerToo much sleep bad for your memory, new research suggests
It turns out, getting too much shut-eye can be just as detrimental to your health as not having enough.
StyleCaroline AllenWomen share how they protect themselves while out running
It highlighted how many women feel vulnerable while running alone.
StyleLauren ClarkMeghan Markle's favourite tough workout revealed by trainer who designed it
The fitness expert believes she exercises three times a week
StyleCaroline AllenThe pose celebrities use to make themselves look curvier in photos
It's a lot more complicated than putting a filter on it.
StyleDanielle FowlerFast walkers could live up to 15 years longer than people who dawdle, study finds
It might be time to put down your phone and pick up the pace.
- StyleElle
13 Of The Best Pay-As-You-Go Gyms, Perfect For Exercise Commitment-Phobes
Welcome to 'polygyming': the practice of working out at multiple fitness studios
