- StyleEvening Standard
Blue Monday 2019: your guide to the workouts with the best positive energy
London is suffering from a collective post-holiday comedown, and we’re all snotty, skint and sun-deprived, and spring is months away. “Doing cardio in the morning improves your energy, appetite and mood for the whole day,” says Rhian Stephenson, former Canadian national athlete and CEO of Psycle London. It’s all about endorphins, says Stephenson.
- StyleEvening Standard
Half marathon training for beginners: 12 things you need to know before running your first
If you didn't fancy doing Veganuary or Dry January, running a half marathon may have been on your New Year's resolution list for 2019. Don't be fooled by those smiley, oil-slicked gym bunnies - running a half marathon is no small feat, and if you've never taken on the challenge before, not knowing what to expect can be daunting. Here Cory Wharton-Malcom co-founder of Track Mafia and ultra-runner Matt Willcocks offer advice for the first-time half marathon runner.
- StyleYahoo Style UK team
How to get into fitness in 2019 (and stick to it)
We all start the New Year with fitness intentions - but not many of our workouts last beyond January.
- StyleStephanie Ayako Karaki Harris
Plogging: The eco-fitness craze which could land at your child's school in 2019
Get fit and help the environment? Sign me up.
- StyleDanielle Fowler
Davina McCall, 51, addresses fitness backlash and admits she's addicted to exercise
The television presenter is famed for posting divisive bikini selfies via Instagram.
- StyleMarie Claire Dorking
Revealed: This year's most popular resolutions
38% of us are vowing to hit up the gym
- StyleDanielle Fowler
This is the time of day when you burn the most calories
The new findings may justify our weekend lie-in.
- StyleFrancesca Specter
'Freakshakes' contain 39 teaspoons of sugar - so how much exercise burns off the calories?
Clue: it's a lot.
- StyleThe Independent
Experts give their top tips for running during winter, from wearing the right clothes to regulating your breathing
Warming up before exercise is always important, but even more so when your muscles are at risk of becoming especially tight in low temperatures. Furthermore, you may need to invest in reflective clothing if running during the early or late hours so that drivers on the road are aware of your whereabouts. The Independent spoke to several experts for their top tips on running during winter.
- StyleDanielle Fowler
Man’s wedding proposal halfway through girlfriend's first marathon divides the Internet
Kaitlyn Curran had reached mile 16 of her first ever marathon when her boyfriend got down on one knee.
- StyleDanielle Fowler
There's a scientific reason why exercising in the winter can be tough
Do you struggle with cardio in the winter months?
- StyleDanielle Fowler
Science has spoken: a daily bath habit is better for your mental health than exercise
The ultimate excuse for an evening spent in the tub.
- StyleElle
11 Of The Best Pay-As-You-Go Gyms, Perfect For Exercise Commitment-Phobes
Welcome to 'polygyming': the practice of working out at multiple fitness studios
