- StyleRed
Making this small tweak to your exercise regime could have a dramatic impact on your mental health
All types of exercise are good for our minds but this type in particular
- StyleCaroline Allen
Three in four adults are not getting enough sleep, report suggests
Lack of sleep increases risk of obesity, depression and anxiety.
- StyleCaroline Allen
Almost half of women aren't reaching daily exercise recommendation and periods could be to blame
Aside from the pain, periods can cause mood swings, a sluggish feeling and lowered motivation.
- StyleCaroline Allen
Adele claims reformer pilates is to thank for her weight loss
The reformer machine helps you to work your core to the next level.
- StyleCaroline Allen
Gym causes outrage by asking women 'can you pinch your fat?'
It urges its members to “call it what it is... FAT”.
StyleDanielle FowlerYou can buy a t-shirt which gives the illusion of abs just in time for summer
Who needs the gym anyway?
StyleDanielle FowlerToo much sleep bad for your memory, new research suggests
It turns out, getting too much shut-eye can be just as detrimental to your health as not having enough.
StyleCaroline AllenWomen share how they protect themselves while out running
It highlighted how many women feel vulnerable while running alone.
StyleLauren ClarkMeghan Markle's favourite tough workout revealed by trainer who designed it
The fitness expert believes she exercises three times a week
StyleCaroline AllenThe pose celebrities use to make themselves look curvier in photos
It's a lot more complicated than putting a filter on it.
StyleDanielle FowlerFast walkers could live up to 15 years longer than people who dawdle, study finds
It might be time to put down your phone and pick up the pace.
StyleDanielle FowlerA size 22 woman who spent £70 a week on takeaways sheds an incredible nine stone
Susan Mackay, 49, turned her life around after her wedding ring no longer fit.
- StyleMarie Claire Dorking
Why it's so important to exercise during pregnancy
Is it safe to exercise while pregnant? And if so how much should pregnant women be doing?
- StyleHarper’s Bazaar
Gardening is just as good for you as going to the gym
A good excuse to cancel your next class
- StyleFrancesca Specter
5 expert-approved weight loss exercises to ensure you're ready for swimwear season
From skipping to cycling.
- StyleFrancesca Specter
Exercise in the evening helps you eat less and won't affect your sleep
Exercise at night could reduce your hunger. Many of us skip exercise later in the evening – claiming we are too busy with dinner preparations, parenting or catching up with our latest Netflix binge. Or else we might avoid the late evening workout on purpose, because we are worried think it will interfere with our sleep.
- StyleHarper’s Bazaar
The pros and cons of ‘double workouts’
Training twice in one day may be trending, but is it good for you? Here, experts weigh in...
- StyleMarie Claire Dorking
The amount of miles you rack up walking a dog is quite extraordinary
And it's not just because they're cute!
- StyleDanielle Fowler
Police force tells women not to exercise on their own
The #JogOn campaign is encouraging women to exercise in groups in a bid to tackle sexual harassment.
- StyleEvening Standard
How to reboot your body in 21 days, according to Margot Robbie's trainer
Australian personal trainer David Higgins knows how to sculpt an A-list physique. Margot Robbie, Gal Gadot, Samuel L. Jackson, Claudia Schiffer, and Naomi Campbell are just some of his famous clients.
- StyleMarie Claire Dorking
Want to live to 90? Here's the amount of daily exercise you need to be doing
And what counts towards it.
- StyleFrancesca Specter
Exercise snacking: Walking up stairs three times a day could be enough to keep you fit
Simple.
- StyleEvening Standard
Best workouts to boost your positive energy and banish the winter blues
London is suffering from a collective post-holiday comedown, and we’re all snotty, skint and sun-deprived, and spring is months away. “Doing cardio in the morning improves your energy, appetite and mood for the whole day,” says Rhian Stephenson, former Canadian national athlete and CEO of Psycle London. It’s all about endorphins, says Stephenson.
