- StyleCaroline Allen
Our illnesses and breakouts could be caused by gross gym habits
The research found that 23% of gym-goers waited over an hour to have a shower after a workout.
- StyleCaroline Allen
We should all walk during our lunch breaks, experts say
When it’s cold outside its easy for us to slip into a routine of eating lunch at or desks or staying in the warm.
- StyleCaroline Allen
Twitter users slam Gymbox advert for using sexual harassment as 'marketing tool'
This isn't the first time the London-based gym has faced criticism.
- StyleCaroline Allen
Over three quarters of women fear being harassed in the gym
For women, the decision to join a gym isn’t always an easy one.
- StyleLauren Clark
Doing less than 25 minutes of exercise a day could help ward off cancer, says study
That's a grand - but achievable - total of just two-and-a-half hours a week.
- StyleLauren Clark
Kate Ferdinand reveals 15-year battle with body dysmorphia caused panic attacks so severe she suffered hair loss
Rio Ferdinand's new wife has suffered anxiety since her teens.
- StyleCaroline Allen
Dad loses almost half of body weight after being told he was too fat for Alton Towers ride
He lost the weight in 18 months.
- StyleCaroline Allen
Sainsbury's launches new range of period underwear Love Luna
Women have been calling out for eco-friendly alternatives.
- StyleCaroline Allen
Risk of prostate cancer can be 'cut in half' with gentle exercise
Experts stated that light exercise like gardening and walking can have a big impact.
- StyleCaroline Allen
Man enjoying new lease of life after losing 20 stone in a year
“It’s onwards and upwards from here.”
- StyleMarie Claire Dorking
Four in five adolescents aren't exercising enough, WHO warns
Adolescents are recommended to do an hour’s moderate to vigorous physical activity a day.
- StyleJessica Morgan
National Fitness Day: Best home workout equipment under £20
Don't let your fitness regime suffer this winter.
- StyleMen's Health UK
This 71-Year-Old Grandmother Just Smashed a Half-Marathon World Record
Now she's hoping to set another record in the Berlin Marathon later this year.
- StyleCosmo
The two rules you should follow for working out on an empty stomach
It can be a good idea to exercise after fasting, but only if you follow this dietitian's advice.
- StyleJessica Morgan
7 best cycling bags for commuting to work
Keep your valuables tucked away safely in these commute-friendly cycling bags
- StyleCaroline Allen
Parents 'aren't fit enough' to keep up with their children
Half of UK parents are worried about how they’ll keep up with the children over the six-week holidays.
- StyleRed
Making this small tweak to your exercise regime could have a dramatic impact on your mental health
All types of exercise are good for our minds but this type in particular
- StyleElle
13 Of The Best Pay-As-You-Go Gyms, Perfect For Exercise Commitment-Phobes
Welcome to 'polygyming': the practice of working out at multiple fitness studios
- StyleCosmo
"How I lost 7% body fat in just 8 weeks"
I took on the F45 Challenge to see if it was worth all the fuss...
