StyleDanielle FowlerFast walkers could live up to 15 years longer than people who dawdle, study finds
It might be time to put down your phone and pick up the pace.
StyleDanielle FowlerA size 22 woman who spent £70 a week on takeaways sheds an incredible nine stone
Susan Mackay, 49, turned her life around after her wedding ring no longer fit.
- StyleMarie Claire Dorking
Why it's so important to exercise during pregnancy
Is it safe to exercise while pregnant? And if so how much should pregnant women be doing?
- StyleHarper’s Bazaar
Gardening is just as good for you as going to the gym
A good excuse to cancel your next class
- StyleFrancesca Specter
5 expert-approved weight loss exercises to ensure you're ready for swimwear season
From skipping to cycling.
- StyleFrancesca Specter
Exercise in the evening helps you eat less and won't affect your sleep
Exercise at night could reduce your hunger. Many of us skip exercise later in the evening – claiming we are too busy with dinner preparations, parenting or catching up with our latest Netflix binge. Or else we might avoid the late evening workout on purpose, because we are worried think it will interfere with our sleep.
- StyleHarper’s Bazaar
The pros and cons of ‘double workouts’
Training twice in one day may be trending, but is it good for you? Here, experts weigh in...
- StyleMarie Claire Dorking
The amount of miles you rack up walking a dog is quite extraordinary
And it's not just because they're cute!
- StyleDanielle Fowler
Police force tells women not to exercise on their own
The #JogOn campaign is encouraging women to exercise in groups in a bid to tackle sexual harassment.
- StyleEvening Standard
How to reboot your body in 21 days, according to Margot Robbie's trainer
Australian personal trainer David Higgins knows how to sculpt an A-list physique. Margot Robbie, Gal Gadot, Samuel L. Jackson, Claudia Schiffer, and Naomi Campbell are just some of his famous clients.
- StyleMarie Claire Dorking
Want to live to 90? Here's the amount of daily exercise you need to be doing
And what counts towards it.
- StyleFrancesca Specter
Exercise snacking: Walking up stairs three times a day could be enough to keep you fit
Simple.
- StyleEvening Standard
Best workouts to boost your positive energy and banish the winter blues
London is suffering from a collective post-holiday comedown, and we’re all snotty, skint and sun-deprived, and spring is months away. “Doing cardio in the morning improves your energy, appetite and mood for the whole day,” says Rhian Stephenson, former Canadian national athlete and CEO of Psycle London. It’s all about endorphins, says Stephenson.
- StyleEvening Standard
Half marathon training for beginners: 12 things you need to know before running your first
If you didn't fancy doing Veganuary or Dry January, running a half marathon may have been on your New Year's resolution list for 2019. Don't be fooled by those smiley, oil-slicked gym bunnies - running a half marathon is no small feat, and if you've never taken on the challenge before, not knowing what to expect can be daunting. Here Cory Wharton-Malcom co-founder of Track Mafia and ultra-runner Matt Willcocks offer advice for the first-time half marathon runner.
- StyleYahoo Style UK team
How to get into fitness in 2019 (and stick to it)
We all start the New Year with fitness intentions - but not many of our workouts last beyond January.
- StyleStephanie Ayako Karaki Harris
Plogging: The eco-fitness craze which could land at your child's school in 2019
Get fit and help the environment? Sign me up.
- StyleDanielle Fowler
Davina McCall, 51, addresses fitness backlash and admits she's addicted to exercise
The television presenter is famed for posting divisive bikini selfies via Instagram.
- StyleMarie Claire Dorking
Revealed: This year's most popular resolutions
38% of us are vowing to hit up the gym
- StyleDanielle Fowler
Science has spoken: a daily bath habit is better for your mental health than exercise
The ultimate excuse for an evening spent in the tub.
- StyleElle
11 Of The Best Pay-As-You-Go Gyms, Perfect For Exercise Commitment-Phobes
Welcome to 'polygyming': the practice of working out at multiple fitness studios
- StyleDanielle Fowler
The exercise it takes to burn off your Easter indulgences
Warning: this may put you off your afternoon Creme Egg.
