"While this extra fat means I'll never a six pack, it's a small price to pay to have an energetic, healthy body"
When my team at POPSGUAR asked who wanted to try a plank challenge, my hand shot up. It was fun! This recent plank challenge however, was . While I was definitely feeling some toned and strong abdominal muscles, my biggest takeaway was about setting goals.
Abs are mostly made in the kitchen, but you can help speed the process along by doing high-intensity workouts that burn calories and build muscle. This is one aspect of every CrossFit workout, which is why even though CrossFitters rarely spend time solely working their abs, they have amazingly strong, toned core muscles.