exercise
- Yahoo Life UK
Hot weather fitness mistakes we're all making
For a start you're not drinking nearly enough water – and you still need to do that warm up.
- Yahoo Life UK
Diabetes Week: Types 1 and 2 – symptoms, causes and prevention
What are the different types of diabetes? And what can you do through diet and lifestyle changes to help prevent it?
- Yahoo Life UK
Best time of day to exercise if weight loss is your goal
Research shows the right time to exercise depends on your main aim – are you striving for weight loss, muscle strength or overall better health?
- Yahoo Life UK
Teenager sectioned after developing exercise 'addiction' and orthorexia, now wants to help others
Lisa Fouweather wants people to know 'you don’t have to wait until you’re at breaking point to seek help'.
- Yahoo Life UK
Fit As A Fiddle: Seated Workout
Diana Moran, aka. The Green Goddess, gives a seated workout tutorial, ideal for those struggling with mobility but wanting to keep fit.
- Yahoo Life UK
8 best spin bikes UK for home workouts in 2021
From luxurious bikes with live classes to more modest models with fewer frills.
Yahoo Life UKTopless snow walks and cold water swimming: What you need to know about braving winter pursuits
Can exercising in the cold be good for your physical and mental health?
- HuffPost UK
7 Simple Ways To Move More When You're Not Leaving The House
Easy ways to integrate movement into your day, according to physiotherapists.
- HuffPost UK
This 10-Minute Routine Is The Perfect Morning Pick-Me-Up
Take a few minutes out to have a go at this flow – it'll start your day off right.
- Yahoo Life UK
Feel Good Fitness: Lower Body Workout
George, a blogger at Fuller Figure Fuller Bust, brings you a 10 minute cardio and lower body workout.
- Yahoo Life UK
Healthier You: 5 Top Tips To Boost Your Mental Health
GP Dr Chris George is on hand to give you some expert advice on how to improve your mental health, from increasing physical activity to eating healthy "colourful" foods and trying meditation.
- Yahoo Life UK
Feel Good Fitness: Core Workout
George, a blogger at Fuller Figure Fuller Bust, brings you a 10 minute core workout, perfect for building strength and stamina.
- Yahoo Life UK
Taking your health journey up a notch? This top-rated fitness tracker is currently under £25
Accurately record all-day activities like steps, calories burned and miles walked.
- Yahoo Life UK
Feel Good Fitness: Cardio & Upper Body Workout
George, a blogger at Fuller Figure Fuller Bust, brings you a 10 minute cardio and upper body workout.
- Yahoo Life UK
Fit As A Fiddle: Cans And Bands Workout
Exercise guru, Diana Moran, leads a short and easy-to-follow workout, using cans and bands to encourage strength and movement
- Yahoo Life UK
Fit As A Fiddle: Standing Workout
Diana Moran, aka. The Green Goddess, is here to bring you a short and easy-to-follow standing workout, designed to encourage those with a more sedentary lifestyle to get moving, whatever their ability.
- HuffPost UK
What We Know About Joggers' Breathing And Your Covid Risk
HuffPost UK reader Jill asked: “Am I more at risk walking through a jogger’s ‘vapour trail’ than I am walking through another walker’s vapour trail?"
- Yahoo Life UK
Gym Buddies: Gentle Cooldown
Join Jeannine and Nathalie for a cool down routine, perfect to tag on to the end of any workout or simply to unwind at the end of a long day.
- Yahoo Life UK
Gym Buddies: Lower Body And Core Workout
Personal trainers Jeannine and Nathalie lead a lower body and core workout as part of a six part workout series
- Yahoo Life UK
Gym Buddies: HIIT Training 101
It's time for HIIT training, so grab your gym buddy and get ready for a short, sharp burst of energy.
- Yahoo Life UK
This easy to do anywhere workout will make you strong – and happy!
Up your endorphins with this easy 10-minute cardio workout
- Yahoo Life UK
Gym Buddies: Low impact workout
Not every workout has to be 100 miles per hour, and this video takes it down a gear, giving you a low impact routine that's great for all levels of fitness.
- Yahoo Life UK
Gym Buddies: Upper body and core workout
Join twin sisters Jeannine and Nathalie in this upper body and core workout.
- Yahoo Life UK
Just one age group has 'increased their exercise amid coronavirus'
This age group bucked a trend that saw two-thirds of the population walk, run and cycle less during lockdown.
- Yahoo Life UK
Warm up routine with a partner
Are you ready to work out? If so, grab your partner as this routine is designed for pairs, because working out together is so much better!
- HuffPost UK
Here's How To Get Up And Exercise Outdoors, Even If It's Cold And Wet
Runners, swimmers and walkers tell us their failsafe hacks for year-round enjoyment.