- StyleDanielle Fowler
This is the time of day when you burn the most calories
The new findings may justify our weekend lie-in.
- StyleFrancesca Specter
'Freakshakes' contain 39 teaspoons of sugar - so how much exercise burns off the calories?
Clue: it's a lot.
- StyleThe Independent
Experts give their top tips for running during winter, from wearing the right clothes to regulating your breathing
Warming up before exercise is always important, but even more so when your muscles are at risk of becoming especially tight in low temperatures. Furthermore, you may need to invest in reflective clothing if running during the early or late hours so that drivers on the road are aware of your whereabouts. The Independent spoke to several experts for their top tips on running during winter.
- StyleDanielle Fowler
Man’s wedding proposal halfway through girlfriend's first marathon divides the Internet
Kaitlyn Curran had reached mile 16 of her first ever marathon when her boyfriend got down on one knee.
- StyleDanielle Fowler
There's a scientific reason why exercising in the winter can be tough
Do you struggle with cardio in the winter months?
- StyleDanielle Fowler
Science has spoken: a daily bath habit is better for your mental health than exercise
The ultimate excuse for an evening spent in the tub.
- StyleElle
9 Of The Best Pay-As-You-Go Gyms, Perfect For Exercise Commitment-Phobes
Welcome to 'polygyming': the practice of working out at multiple fitness studios
- StyleCosmo
Everything Jennifer Lopez did to get the body she has now
There are two things she never drinks.
- StyleMarie Claire Dorking
Obesity Crisis: As the UK is revealed to be the third fattest nation, here's some simple lifestyle changes we could all make
Over a quarter of adults in the UK are obese.
- StyleYahoo Style Staff
Meet your new personal trainer, a £1150 mirror
Mirror mirror on the wall who's the fittest of them all?
- StyleHuffPost UK
1 In 4 People Not Exercising Enough, Here's How Inactivity Affects Your Body
Next time you consider choosing the TV over a run, think carefully. A
- StyleMarie Claire Dorking
Your 10,000 steps a day goal appears to be built on bad science
or is the figure based on bad science?
- StyleKrista Thurrott
Why eating breakfast before hitting the gym is so worthwhile
Breakfast fans unite: science thinks eating breakfast could make your workouts more effective.
- StyleHarper’s Bazaar
How to get a six-pack, according to three women who have one
Here's what's worked for them
- StyleDanielle Fowler
Nutritionist reveals how an extra layer of fat on your stomach can actually be good for you in body-positive post
"While this extra fat means I'll never a six pack, it's a small price to pay to have an energetic, healthy body"
- StyleHarper’s Bazaar
How to work out in a heatwave
The dos and don'ts of exercising outdoors in the hot weather
- StyleHarper’s Bazaar
This is where fat actually goes when you lose weight
No, it's not converted into muscle
- StyleHarper’s Bazaar
The gym exercise everyone overdoes, according to a PT
You probably include it in every workout
- StyleCiara Sheppard
Give your bones a workout, say health experts
Only one in three men and one in four women are doing enough of the right bone-working exercises.
- StyleCiara Sheppard
How to realistically exercise in your lunch break (eating and changing time factored)
It is doable and here's the proof
- StyleHarper’s Bazaar
Spin class could injure you as much as a car crash
New research highlights the potential danger of rhabdomyolysis
