Eat Clean

  • NewsAndrea Falcone, Yahoo Health And Wellness Blogger

    What’s the difference between whole wheat, whole grain and multi-grain?

    [Photo: Getty/Jeremy Woodhouse/Carl Kravats]

  • NewsRobin Arora-Desilet, Yahoo Health & Nutrition Blogger

    Here’s how much sugar is in your favourite coffee shop drink

    Tactful marketing misleads many of us into making decisions that can have alarming effects on our blood sugar and cholesterol. This sweet summertime treat has 15.5 teaspoons of sugar, 12 grams saturated fat and 470 calories! To put that in perspective, a can of coke has about 10 teaspoons of sugar and 140 calories.

  • NewsAnjana Devasahayam, Yahoo Food Blogger

    8 yummy yogurt desserts you’ll want to try this summer

    Here are eight delightful new desserts that are friendly to both your tastebuds and your waistline. All this recipe calls for is Greek yogurt and your favourite toppings. If a traditional cheesecake recipe scares you, then this no-bake Greek yogurt cheesecake is just what you need.

  • NewsRobin Arora-Desilet, Yahoo Health & Nutrition Blogger

    3 restaurant salads that aren’t actually healthy

    Chicken, greens and beans sound pretty healthy but with loads of dressing and cheese this salad contains 15 g of saturated fat and 2,100 mg of sodium — just shy of hitting our daily intake limit. It also has 23 g or about 6 teaspoons of sugar and 58 g of protein, a lot more than the typical person needs in one meal.

  • NewsSabrina Carder

    Layered Smoothies Have Arrived, And They’re Glorious

    IT’S MY BIRTHDAY 3/5 🎉🎈🌟🌈♓️👯 made these smoothie treats for me & my twin sister (Happy Birthday Esma, Love ya!) I simply blended just fruit and they tasted so delicious and gave us so much energy to explore new special spots together! Here’s the recipe for these treats: Red: 1 cup of frozen strawberries + 1 fro nana. Orange: ½ cup of papaya chunks + 1 fro nana.

  • NewsAndrea Falcone, Yahoo Health And Wellness Blogger

    The Whole 30 diet: fact or fad?

    It seems that the more we try to advocate healthy lifestyle, there’s yet another diet streamlining our news feeds.  And then I finally flip into social media and low and behold, there it is! The New Diet-Kid on the block!  Hash-tagged and all with thousands of “followers”.  #Whole30 is the latest one to catch my ear, so I knew I had to chime in.  Apparently it’s been around since 2009  (you’ll see apparently many times throughout this article by the way) and ‘it has helped more than one hundred

  • NewsAnjana Devasahayam, Yahoo Food Blogger

    7 ways to get cooking with turmeric

    [Photo: At The Corner Of Happy & Harried]