diet
- Yahoo Life UK
How much water do you need to drink a day?
The amount you need to stay hydrated, according to experts.
- Yahoo Life UK
Advice to drink eight glasses of water a day may be misleading, research finds
The results of a new study may contradict the official advice that we need to drink eight glasses of water per day.
- Yahoo Life UK
I wore my first bikini aged 51 after 50lbs weight loss
Maria Fox reveals how she cured all her health issues by losing three stone in seven months, after suffering burnout and perimenopausal stress at 50.
- Yahoo Life UK
5 intermittent fasting methods - and what they entail
As new research shows what an issue obesity is in the UK, we outline five of the most popular intermittent fasting varieties.
- Yahoo Life UK
Lorry driver shares weight loss tips after losing 15 stone in one year
Vlad Tudose dropped from 29 stone to 14 stone after joining a football team to help overweight men shed the pounds.
- Yahoo Life UK
‘Cake crumbs almost killed my son’: Mum lives in constant fear for son with allergies
There has been a 615% increase in the rate of hospital admissions for anaphylaxis (severe allergic reaction).
Yahoo Life UKKitchen Gardener: How to make a romanesco cauliflower and pork belly stir fry
Having freshly harvested a romanesco cauliflower, Jo Jo shows you how to cook this into a stunning Chinese stir fry.
- Yahoo Life UK
Diets Debunked: The Truth About Gluten
Dr Sarah Schenker is a registered dietician and is on hand to talk to you about gluten.
- Yahoo Life UK
Eating disorders and dieting increasing in adolescent boys, inquiry reveals
One in eight people above 18 have felt suicidal about the way they look, a parliamentary inquiry has heard.
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Men who switch to a plant-based diet 'don't have lower testosterone levels'
Researchers discovered no difference between vegans and meat eaters.
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Size 20 nursery worker, who ate McDonald's five times a week, sheds four stone in three months
She would drink over 1,000 calories in full fat coke per week.
- Yahoo Life UK
Carer whose weight reached 20st has slimmed down by as much as Adele
Amy Rowlands, who battled anorexia as a teen, vowed to get fit before turning 40.
- Evening Standard
Best virtual HIIT classes to do from your living room
Feel the burn. A run in the park might account for your hour’s worth of state-sanctioned exercise, but for cardio junkies missing squat pulses and punishing rounds of burpees, it doesn’t quite HIIT the spot. Luckily, you don’t need a muscle gym’s worth of equipment to feel the burn at home: you just need some virtual taskmasters to put you through your paces. These are the best HIIT fixes you can find.Fiit The lowdown: Fiit is a virtual encyclopaedia of workouts. Its cardio studio has 177 classes and counting (not to mention daily livestreamed classes) — most of which require zero equipment, though if you have downstairs neighbours, you might want to put a mat down. Every class (and instructor) is different, but expect circuits featuring all your favourites: burpees, squat pulses, mountain climbers and high plank shoulder taps, with minimal rest time to keep the heart rate high and maximise your lockdown workout. There are plenty of low-impact, high-intensity options — which is useful for those with knee issues.
- Yahoo Life UK
People are being urged to stop buying dairy and gluten-free foods unless they need them
An estimated fifth of the UK population are living with at least one allergy.
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Miriam Margolyes talks body confidence: 'I know what I look like and I hate it'
Margolyes said she wished she could be “as perfect in her body as I am in my soul”.
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Chanelle Hayes gets real about female hair loss with graphic image of her hair transplant
The former 'Big Brother' star says years of yo-yo dieting left her hair falling out.
- Yahoo Life UK
Drink regular fizzy drink instead of diet version when eating carbs, study suggests
When consumed with carbs, the sweeteners decrease the brain's response to sweet tastes.
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Vegetarian diet rich in nuts and soy ‘reduce the risk of stroke’
People who eat a vegetarian may have a lower risk of stroke than meat and fish eaters.
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Olive oil still healthy when we cook with it, research suggests
We know extra virgin olive oil has health benefits but how does cooking with the oil impact those benefits?
- Yahoo Life UK
Olly Murs reveals incredible two-month body transformation
The singer gave fans a glimpse of his weight loss in a side-by-side snap shared to Instagram.
- Yahoo Life UK
Dads who eat a poor diet risk damaging sperm and having kids prone to obesity, says new research
Smoking and drinking alcohol have also been found to impact the health of unborn children.
- Yahoo Life UK
Vogue Williams reveals running as a new mum means she's half a stone lighter than before pregnancy
The TV star opened up about her very normal post-natal fitness routine.
- AOL
This is the diet of the 'fittest woman on Earth'
If you're curious about what the fittest woman on Earth eats, wonder no more. Tia-Clair Toomey, who won the 'fittest' title at the 2019 CrossFit Games, recently told Women's Health all about her daily food intake . Watch the
- Yahoo Life UK
Eating just two portions of red meat per week linked to 'increased risk of heart attack and stroke'
Two weekly servings of red meat, processed meat, or poultry a week could increase risk of cardiovascular disease by 3-7%.
- Yahoo Life UK
The best diets for long-term health, according to new study
Six in ten people on the Med diet stuck to it for the whole year.
- AOL
Retail clerk shed nine stone by following simple eating plan
A teenager warned he would suffer a heart attack by the age of 25 due to a daily diet of pizza shed a massive 58kg (9 stone) after cutting down to just one healthy meal a day. Michael Murray Jr, a charity shop worker, went from tipping the scales