diet
LifestyleYahoo Style UKSize 20 nursery worker, who ate McDonald's five times a week, sheds four stone in three months
She would drink over 1,000 calories in full fat coke per week.
HealthYahoo Style UKCarer whose weight reached 20st has slimmed down by as much as Adele
Amy Rowlands, who battled anorexia as a teen, vowed to get fit before turning 40.
LifestyleEvening StandardBest virtual HIIT classes to do from your living room
Feel the burn. A run in the park might account for your hour’s worth of state-sanctioned exercise, but for cardio junkies missing squat pulses and punishing rounds of burpees, it doesn’t quite HIIT the spot. Luckily, you don’t need a muscle gym’s worth of equipment to feel the burn at home: you just need some virtual taskmasters to put you through your paces. These are the best HIIT fixes you can find.Fiit The lowdown: Fiit is a virtual encyclopaedia of workouts. Its cardio studio has 177 classes and counting (not to mention daily livestreamed classes) — most of which require zero equipment, though if you have downstairs neighbours, you might want to put a mat down. Every class (and instructor) is different, but expect circuits featuring all your favourites: burpees, squat pulses, mountain climbers and high plank shoulder taps, with minimal rest time to keep the heart rate high and maximise your lockdown workout. There are plenty of low-impact, high-intensity options — which is useful for those with knee issues.
HealthYahoo Style UKPeople are being urged to stop buying dairy and gluten-free foods unless they need them
An estimated fifth of the UK population are living with at least one allergy.
HealthYahoo Style UKMiriam Margolyes talks body confidence: 'I know what I look like and I hate it'
Margolyes said she wished she could be “as perfect in her body as I am in my soul”.
HealthYahoo Style UKChanelle Hayes gets real about female hair loss with graphic image of her hair transplant
The former 'Big Brother' star says years of yo-yo dieting left her hair falling out.
HealthYahoo Style UKDrink regular fizzy drink instead of diet version when eating carbs, study suggests
When consumed with carbs, the sweeteners decrease the brain's response to sweet tastes.
HealthYahoo Style UKVegetarian diet rich in nuts and soy ‘reduce the risk of stroke’
People who eat a vegetarian may have a lower risk of stroke than meat and fish eaters.
HealthYahoo Style UKOlive oil still healthy when we cook with it, research suggests
We know extra virgin olive oil has health benefits but how does cooking with the oil impact those benefits?
HealthYahoo Style UKOlly Murs reveals incredible two-month body transformation
The singer gave fans a glimpse of his weight loss in a side-by-side snap shared to Instagram.
HealthYahoo Style UKDads who eat a poor diet risk damaging sperm and having kids prone to obesity, says new research
Smoking and drinking alcohol have also been found to impact the health of unborn children.
HealthYahoo Style UKVogue Williams reveals running as a new mum means she's half a stone lighter than before pregnancy
The TV star opened up about her very normal post-natal fitness routine.
- NewsAOL
This is the diet of the 'fittest woman on Earth'
If you're curious about what the fittest woman on Earth eats, wonder no more. Tia-Clair Toomey, who won the 'fittest' title at the 2019 CrossFit Games, recently told Women's Health all about her daily food intake . Watch the
HealthYahoo Style UKEating just two portions of red meat per week linked to 'increased risk of heart attack and stroke'
Two weekly servings of red meat, processed meat, or poultry a week could increase risk of cardiovascular disease by 3-7%.
HealthYahoo Style UKThe best diets for long-term health, according to new study
Six in ten people on the Med diet stuck to it for the whole year.
- HealthAOL
Retail clerk shed nine stone by following simple eating plan
A teenager warned he would suffer a heart attack by the age of 25 due to a daily diet of pizza shed a massive 58kg (9 stone) after cutting down to just one healthy meal a day. Michael Murray Jr, a charity shop worker, went from tipping the scales
HealthYahoo Style UKRosie Huntington-Whiteley reveals she doesn't eat after 6pm to maintain her model figure
The model consumes all her meals in a ten-hour window.
EntertainmentEvening StandardMistakes you're making in your spin class, according to a pro
Sick of the humiliation of not being able to clip in on time for your spin class? I know I am. Having to be assisted with your cleats is not the slickest way to start a class.And now that London is undergoing what you could call its second wave of spinmania, it's high time you (and I) figured out how to do it on your own.
LifestyleAOLThe best and worst diets for 2020
If you're determined to shed some weight this year but don't know which diet to try, help is at hand. US News and World Report has just released its 10th annual ranking of diets, and provides a good guide to the plans you should seek
EntertainmentYahoo Style UKDavina McCall wows with amazing 10-day body transformation in same bikini while on holiday
The star revealed to Instagram fans how she had "toned up" during a festive break in Australia.
HealthEvening StandardNo cancellations please: how to keep your workouts on track this silly season
Tis the season for falling off the fitness bandwagon.Office parties and weekly mates-mas knees-ups wreak havoc with your gym routine and any hangover-guilt-made intentions quickly go out of the window after that first glass of mulled wine — according to class booking app Mindbody, December sees the biggest spike in class cancellations of any month over the year.
HealthYahoo Style UKTesco £1 honey is 'bulked out with sugar' leading to concerns over health claims
An investigation has been launched following lab tests on a jar from the supermarket's own-brand range.
HealthYahoo Style UKGreggs creates first 'diet' doughnut - by adding a hole to the centre
The 'glazed ring doughnut' contains more than 50 fewer calories than its jam-filled counterpart.
HealthEvening StandardIntroducing the WhatsApp workout that delivers bespoke routines to your phone
The gym floor is a safari — and to an interloper, it feels duly perilous. Hulking Mr and Mrs Muscles pumping iron, their grunts reverberating around the chamber; lean runners going for a sub-two-hour marathon on a corner treadmill, their legs moving at cartoonish velocity. You start to sidle towards a kettlebell — but it is plucked from the rack by a nimble athlete who heads for a floor mat, virtually swinging it around their little finger. Gymtimidated, you sit on a stationary bike and text for seven minutes, then leave, cancelling your membership on the way out.Don’t go: all you need is a guardian angel — in other words, a personal trainer. Someone to help you seize kettlebells with assertion and drop into a squat like a pro. Moreover, this someone will ensure your reps really count: that you neither do too few, nor too many, and that each one is safely executed (ie no risk to the knees, spine or dignity).
EntertainmentYahoo Style UKGwyneth Paltrow’s Goop faces criticism for 'leanest liveable weight' advice
“This is a dangerous suggestion, as many people will take it to mean they should be as thin as possible."