At 51 years old, the actress says she's in "best shape of her life," and that's thanks to working out five times a week and sticking to a ketogenic diet.
'No carbs before Marbs' might be one of the oldest diet sayings in the book, but this woman proved it actually works.
In this Weight-Loss Win story, Tyler Hutchingson, who had been struggling with his weight for a long time, had a foreboding dream that inspired him to finally get healthier. This is the story of his weight-loss journey.
Water retention – when your body holds on to more water than normal – occurs for numerous reasons. Water retention may show up in various ways such as unexplained weight fluctuation and rapid weight gain over a few days, bloating in the abdominal region, or puffiness and swelling in the hands, feet, ankles and legs. Eat less sodium (salt): Sodium plays a key role in maintaining the fluid balance in your body.
Put away that porridge. Research has found that chowing down on a plate of bacon and eggs for breakfast could be the key to weight loss.
The festive period leaves the wide majority of us feeling like we need to start the new year with a health kick. But jumping on board with one fad diet after another isn’t the solution. For this exact reason, the British Dietetic Association (BDA) has put together a list of weight loss plans to avoid in 2018. With regimes recommended by the likes of Gwyneth Paltrow and Kim Kardashian , many unsurprisingly have a celebrity link. If you’re serious about losing weight, the BDA recommends setting yourself realistic goals (no more than 5-10%), not eating while watching TV to avoid overeating and filling half of your plate with vegetables and the other half with a mixture of protein and starchy carbs like potatoes or rice. After all, as the organisation’s Sian Porter says: “If something sounds too good to be true, it probably is.” Follow us on Instagram and Facebook for non-stop inspiration delivered fresh to your feed, every day. For Twitter updates, follow @YahooStyleUK . Read more from Yahoo Style UK: 8 simple ways to lose weight without going on a diet Foods that contain a lot more salt than you think Low-fat diets could increase your risk of an early death
Jonny Watson is 34 and currently weighs 250 pounds. In 2015, after a sobering doctor’s visit, he decided to get fit for the sake of his health and his daughter. This is the story of his weight-loss journey.