Kenzi Groft is 21 years old, 5 feet 6 inches tall, and currently weighs 145 pounds. In 2015, after a series of health problems caused by her weight, her doctors told her she had to pursue a healthier lifestyle if she wanted to live.
At 51 years old, the actress says she's in "best shape of her life," and that's thanks to working out five times a week and sticking to a ketogenic diet.
'No carbs before Marbs' might be one of the oldest diet sayings in the book, but this woman proved it actually works.
In this Weight-Loss Win story, Tyler Hutchingson, who had been struggling with his weight for a long time, had a foreboding dream that inspired him to finally get healthier. This is the story of his weight-loss journey.
Water retention – when your body holds on to more water than normal – occurs for numerous reasons. Water retention may show up in various ways such as unexplained weight fluctuation and rapid weight gain over a few days, bloating in the abdominal region, or puffiness and swelling in the hands, feet, ankles and legs. Eat less sodium (salt): Sodium plays a key role in maintaining the fluid balance in your body.