diet
- Yahoo Life UK
What is ZOE? Carrie Johnson joins nutrition platform backed by Dragon's Den Steve Bartlett
The hugely popular personalised nutrition programme also counts Davina McCall as one of its ambassadors.
- Yahoo Life UK
Work from home snacks see Britons consuming 800 more calories compared to office days
As a new survey reveals the impact of working from home on weight and fitness, here are top tips to healthier snacking.
- Yahoo Life UK
Woman who claims to eat diet of mainly raw steak and offal says she's 'never felt better'
India Castley, 19, eats no fruit or veg whatsoever.
- Yahoo Life UK
Cadbury to release chocolate bar with 75% less sugar - how much sugar should you eat daily?
The amount of ‘free sugars’ you eat each day should be limited
- Yahoo Life UK
A low-carb diet can increase your risk of mortality by up to 38% each year
It seems foods like potatoes, bread, rice and pasta should be our friend, not foe. Here's why we need healthy carbs and what can happen without them.
Yahoo Life UKGut health: Foods to eat and avoid to improve your wellbeing
Here's how to get a healthy 'gut microbiome' and boost your physical and mental health.
- Yahoo Life UK
After 17 years of dieting, I’ve finally stopped and learned to love myself as I am
After years of dieting and disordered eating, Amy Bates gained weight and now loves her body just as it is
- Yahoo Life UK
Exactly how much sugar is in a Creme Egg?
Warning: this may change your Easter breakfast plans.
- Yahoo Life UK
6 reasons why most diets fail, according to an expert
From being too restrictive to not being a viable long-term solution, here’s the likely reasons why your diet doesn't work.
- Yahoo Life UK
Woman attributes 7st weight loss to Cambridge Diet: How does the popular plan work?
Here’s everything you need to know about the popular diet.
- Yahoo Life UK
How much water do you need to drink a day?
The amount you need to stay hydrated, according to experts.
- Yahoo Life UK
Advice to drink eight glasses of water a day may be misleading, research finds
The results of a new study may contradict the official advice that we need to drink eight glasses of water per day.
- Yahoo Life UK
I wore my first bikini aged 51 after 50lbs weight loss
Maria Fox reveals how she cured all her health issues by losing three stone in seven months, after suffering burnout and perimenopausal stress at 50.
- Yahoo Life UK
5 intermittent fasting methods - and what they entail
As new research shows what an issue obesity is in the UK, we outline five of the most popular intermittent fasting varieties.
- Yahoo Life UK
Lorry driver shares weight loss tips after losing 15 stone in one year
Vlad Tudose dropped from 29 stone to 14 stone after joining a football team to help overweight men shed the pounds.
- Yahoo Life UK
‘Cake crumbs almost killed my son’: Mum lives in constant fear for son with allergies
There has been a 615% increase in the rate of hospital admissions for anaphylaxis (severe allergic reaction).
- Yahoo Life UK
Kitchen Gardener: How to make a romanesco cauliflower and pork belly stir fry
Having freshly harvested a romanesco cauliflower, Jo Jo shows you how to cook this into a stunning Chinese stir fry.
- Yahoo Life UK
Diets Debunked: The Truth About Gluten
Dr Sarah Schenker is a registered dietician and is on hand to talk to you about gluten.
- Yahoo Life UK
Eating disorders and dieting increasing in adolescent boys, inquiry reveals
One in eight people above 18 have felt suicidal about the way they look, a parliamentary inquiry has heard.
- Yahoo Life UK
Men who switch to a plant-based diet 'don't have lower testosterone levels'
Researchers discovered no difference between vegans and meat eaters.
- Yahoo Life UK
Size 20 nursery worker, who ate McDonald's five times a week, sheds four stone in three months
She would drink over 1,000 calories in full fat coke per week.
- Yahoo Life UK
Carer whose weight reached 20st has slimmed down by as much as Adele
Amy Rowlands, who battled anorexia as a teen, vowed to get fit before turning 40.
- Evening Standard
Best virtual HIIT classes to do from your living room
Feel the burn. A run in the park might account for your hour’s worth of state-sanctioned exercise, but for cardio junkies missing squat pulses and punishing rounds of burpees, it doesn’t quite HIIT the spot. Luckily, you don’t need a muscle gym’s worth of equipment to feel the burn at home: you just need some virtual taskmasters to put you through your paces. These are the best HIIT fixes you can find.Fiit The lowdown: Fiit is a virtual encyclopaedia of workouts. Its cardio studio has 177 classes and counting (not to mention daily livestreamed classes) — most of which require zero equipment, though if you have downstairs neighbours, you might want to put a mat down. Every class (and instructor) is different, but expect circuits featuring all your favourites: burpees, squat pulses, mountain climbers and high plank shoulder taps, with minimal rest time to keep the heart rate high and maximise your lockdown workout. There are plenty of low-impact, high-intensity options — which is useful for those with knee issues.
- Yahoo Life UK
People are being urged to stop buying dairy and gluten-free foods unless they need them
An estimated fifth of the UK population are living with at least one allergy.
- Yahoo Life UK
Miriam Margolyes talks body confidence: 'I know what I look like and I hate it'
Margolyes said she wished she could be “as perfect in her body as I am in my soul”.