Dr Sarah Schenker is a registered dietician and is on hand to talk to you about gluten.
One in eight people above 18 have felt suicidal about the way they look, a parliamentary inquiry has heard.
Researchers discovered no difference between vegans and meat eaters.
She would drink over 1,000 calories in full fat coke per week.
Amy Rowlands, who battled anorexia as a teen, vowed to get fit before turning 40.
Feel the burn. A run in the park might account for your hour’s worth of state-sanctioned exercise, but for cardio junkies missing squat pulses and punishing rounds of burpees, it doesn’t quite HIIT the spot. Luckily, you don’t need a muscle gym’s worth of equipment to feel the burn at home: you just need some virtual taskmasters to put you through your paces. These are the best HIIT fixes you can find.Fiit The lowdown: Fiit is a virtual encyclopaedia of workouts. Its cardio studio has 177 classes and counting (not to mention daily livestreamed classes) — most of which require zero equipment, though if you have downstairs neighbours, you might want to put a mat down. Every class (and instructor) is different, but expect circuits featuring all your favourites: burpees, squat pulses, mountain climbers and high plank shoulder taps, with minimal rest time to keep the heart rate high and maximise your lockdown workout. There are plenty of low-impact, high-intensity options — which is useful for those with knee issues.
An estimated fifth of the UK population are living with at least one allergy.
Margolyes said she wished she could be “as perfect in her body as I am in my soul”.
The former 'Big Brother' star says years of yo-yo dieting left her hair falling out.
When consumed with carbs, the sweeteners decrease the brain's response to sweet tastes.
People who eat a vegetarian may have a lower risk of stroke than meat and fish eaters.
We know extra virgin olive oil has health benefits but how does cooking with the oil impact those benefits?
The singer gave fans a glimpse of his weight loss in a side-by-side snap shared to Instagram.
Smoking and drinking alcohol have also been found to impact the health of unborn children.
The TV star opened up about her very normal post-natal fitness routine.
If you're curious about what the fittest woman on Earth eats, wonder no more. Tia-Clair Toomey, who won the 'fittest' title at the 2019 CrossFit Games, recently told Women's Health all about her daily food intake . Watch the
Two weekly servings of red meat, processed meat, or poultry a week could increase risk of cardiovascular disease by 3-7%.
Six in ten people on the Med diet stuck to it for the whole year.
A teenager warned he would suffer a heart attack by the age of 25 due to a daily diet of pizza shed a massive 58kg (9 stone) after cutting down to just one healthy meal a day. Michael Murray Jr, a charity shop worker, went from tipping the scales
The model consumes all her meals in a ten-hour window.
Sick of the humiliation of not being able to clip in on time for your spin class? I know I am. Having to be assisted with your cleats is not the slickest way to start a class.And now that London is undergoing what you could call its second wave of spinmania, it's high time you (and I) figured out how to do it on your own.
If you're determined to shed some weight this year but don't know which diet to try, help is at hand. US News and World Report has just released its 10th annual ranking of diets, and provides a good guide to the plans you should seek
The star revealed to Instagram fans how she had "toned up" during a festive break in Australia.
Tis the season for falling off the fitness bandwagon.Office parties and weekly mates-mas knees-ups wreak havoc with your gym routine and any hangover-guilt-made intentions quickly go out of the window after that first glass of mulled wine — according to class booking app Mindbody, December sees the biggest spike in class cancellations of any month over the year.
An investigation has been launched following lab tests on a jar from the supermarket's own-brand range.