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    Women are ditching their bras for this comfortable alternative

    “This is so comfy"

    diet

    • Diets Debunked: The Truth About Gluten
      Lifestyle
      Yahoo Style UK

      Diets Debunked: The Truth About Gluten

      Dr Sarah Schenker is a registered dietician and is on hand to talk to you about gluten.

    • Eating disorders and dieting increasing in adolescent boys, inquiry reveals
      Health
      Yahoo Style UK

      Eating disorders and dieting increasing in adolescent boys, inquiry reveals

      One in eight people above 18 have felt suicidal about the way they look, a parliamentary inquiry has heard.

    • Men who switch to a plant-based diet 'don't have lower testosterone levels'
      Health
      Yahoo Style UK

      Men who switch to a plant-based diet 'don't have lower testosterone levels'

      Researchers discovered no difference between vegans and meat eaters.

    • Size 20 nursery worker, who ate McDonald's five times a week, sheds four stone in three months
      Lifestyle
      Yahoo Style UK

      Size 20 nursery worker, who ate McDonald's five times a week, sheds four stone in three months

      She would drink over 1,000 calories in full fat coke per week.

    • Carer whose weight reached 20st has slimmed down by as much as Adele
      Health
      Yahoo Style UK

      Carer whose weight reached 20st has slimmed down by as much as Adele

      Amy Rowlands, who battled anorexia as a teen, vowed to get fit before turning 40.

    • Best virtual HIIT classes to do from your living room
      Lifestyle
      Evening Standard

      Best virtual HIIT classes to do from your living room

      Feel the burn. A run in the park might account for your hour’s worth of state-sanctioned exercise, but for cardio junkies missing squat pulses and punishing rounds of burpees, it doesn’t quite HIIT the spot. Luckily, you don’t need a muscle gym’s worth of equipment to feel the burn at home: you just need some virtual taskmasters to put you through your paces. These are the best HIIT fixes you can find.Fiit The lowdown: Fiit is a virtual encyclopaedia of workouts. Its cardio studio has 177 classes and counting (not to mention daily livestreamed classes) — most of which require zero equipment, though if you have downstairs neighbours, you might want to put a mat down. Every class (and instructor) is different, but expect circuits featuring all your favourites: burpees, squat pulses, mountain climbers and high plank shoulder taps, with minimal rest time to keep the heart rate high and maximise your lockdown workout. There are plenty of low-impact, high-intensity options — which is useful for those with knee issues.

    • People are being urged to stop buying dairy and gluten-free foods unless they need them
      Health
      Yahoo Style UK

      People are being urged to stop buying dairy and gluten-free foods unless they need them

      An estimated fifth of the UK population are living with at least one allergy.

    • Miriam Margolyes talks body confidence: 'I know what I look like and I hate it'
      Health
      Yahoo Style UK

      Miriam Margolyes talks body confidence: 'I know what I look like and I hate it'

      Margolyes said she wished she could be “as perfect in her body as I am in my soul”.

    • Chanelle Hayes gets real about female hair loss with graphic image of her hair transplant
      Health
      Yahoo Style UK

      Chanelle Hayes gets real about female hair loss with graphic image of her hair transplant

      The former 'Big Brother' star says years of yo-yo dieting left her hair falling out.

    • Drink regular fizzy drink instead of diet version when eating carbs, study suggests
      Health
      Yahoo Style UK

      Drink regular fizzy drink instead of diet version when eating carbs, study suggests

      When consumed with carbs, the sweeteners decrease the brain's response to sweet tastes.

    • Vegetarian diet rich in nuts and soy ‘reduce the risk of stroke’
      Health
      Yahoo Style UK

      Vegetarian diet rich in nuts and soy ‘reduce the risk of stroke’

      People who eat a vegetarian may have a lower risk of stroke than meat and fish eaters.

    • Olive oil still healthy when we cook with it, research suggests
      Health
      Yahoo Style UK

      Olive oil still healthy when we cook with it, research suggests

      We know extra virgin olive oil has health benefits but how does cooking with the oil impact those benefits?

    • Olly Murs reveals incredible two-month body transformation
      Health
      Yahoo Style UK

      Olly Murs reveals incredible two-month body transformation

      The singer gave fans a glimpse of his weight loss in a side-by-side snap shared to Instagram.

    • Dads who eat a poor diet risk damaging sperm and having kids prone to obesity, says new research
      Health
      Yahoo Style UK

      Dads who eat a poor diet risk damaging sperm and having kids prone to obesity, says new research

      Smoking and drinking alcohol have also been found to impact the health of unborn children.

    • Vogue Williams reveals running as a new mum means she's half a stone lighter than before pregnancy
      Health
      Yahoo Style UK

      Vogue Williams reveals running as a new mum means she's half a stone lighter than before pregnancy

      The TV star opened up about her very normal post-natal fitness routine.

    • This is the diet of the 'fittest woman on Earth'
      Health
      AOL

      This is the diet of the 'fittest woman on Earth'

      If you're curious about what the fittest woman on Earth eats, wonder no more. Tia-Clair Toomey, who won the 'fittest' title at the 2019 CrossFit Games, recently told Women's Health all about her daily food intake . Watch the

    • Eating just two portions of red meat per week linked to 'increased risk of heart attack and stroke'
      Health
      Yahoo Style UK

      Eating just two portions of red meat per week linked to 'increased risk of heart attack and stroke'

      Two weekly servings of red meat, processed meat, or poultry a week could increase risk of cardiovascular disease by 3-7%.

    • The best diets for long-term health, according to new study
      Health
      Yahoo Style UK

      The best diets for long-term health, according to new study

      Six in ten people on the Med diet stuck to it for the whole year.

    • Retail clerk shed nine stone by following simple eating plan
      Health
      AOL

      Retail clerk shed nine stone by following simple eating plan

      A teenager warned he would suffer a heart attack by the age of 25 due to a daily diet of pizza shed a massive 58kg (9 stone) after cutting down to just one healthy meal a day. Michael Murray Jr, a charity shop worker, went from tipping the scales

    • Rosie Huntington-Whiteley reveals she doesn't eat after 6pm to maintain her model figure
      Health
      Yahoo Style UK

      Rosie Huntington-Whiteley reveals she doesn't eat after 6pm to maintain her model figure

      The model consumes all her meals in a ten-hour window.

    • Mistakes you're making in your spin class, according to a pro
      Entertainment
      Evening Standard

      Mistakes you're making in your spin class, according to a pro

      Sick of the humiliation of not being able to clip in on time for your spin class? I know I am. Having to be assisted with your cleats is not the slickest way to start a class.And now that London is undergoing what you could call its second wave of spinmania, it's high time you (and I) figured out how to do it on your own.

    • The best and worst diets for 2020
      Lifestyle
      AOL

      The best and worst diets for 2020

      If you're determined to shed some weight this year but don't know which diet to try, help is at hand. US News and World Report has just released its 10th annual ranking of diets, and provides a good guide to the plans you should seek

    • Davina McCall wows with amazing 10-day body transformation in same bikini while on holiday
      Entertainment
      Yahoo Style UK

      Davina McCall wows with amazing 10-day body transformation in same bikini while on holiday

      The star revealed to Instagram fans how she had "toned up" during a festive break in Australia.

    • No cancellations please: how to keep your workouts on track this silly season
      Health
      Evening Standard

      No cancellations please: how to keep your workouts on track this silly season

      Tis the season for falling off the fitness bandwagon.Office parties and weekly mates-mas knees-ups wreak havoc with your gym routine and any hangover-guilt-made intentions quickly go out of the window after that first glass of mulled wine — according to class booking app Mindbody, December sees the biggest spike in class cancellations of any month over the year.

    • Tesco £1 honey is 'bulked out with sugar' leading to concerns over health claims
      Health
      Yahoo Style UK

      Tesco £1 honey is 'bulked out with sugar' leading to concerns over health claims

      An investigation has been launched following lab tests on a jar from the supermarket's own-brand range.

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