diet
- StyleAlice Sholl
Holly Willoughby is now being thin shamed
"She's getting too skinny- where are the curves?!"
- StyleLauren Sharkey
The most sugary cereals have been named and shamed
You might want to swap your daily bowl for something else.
- StyleRosy Cherrington
Breatharianism: The 'food-free' mother who claims she only ate five times during pregnancy
Apparently she existed on 'sunlight' instead.
- StyleRosy Cherrington
Eating chips could double the risk of early death, so that's great
New research suggests we should stop eating fried potatoes.
- StyleRosy Cherrington
A vegetarian diet could help you lose twice as much weight as cutting calories
It can also help raise your metabolism.
- StyleDevon Kelley
Controversial raw vegan bloggers claim diet gets rid of 'toxic' menstruation
Losing your period is not a good sign, health experts are warning.
- StyleLauren Sharkey
Here's how eating vegetables helps the environment
Reducing your meat consumption could save the planet.
- StyleErica Rae Chong
Eating more chocolate can decrease risk of a fatal heart condition, study says
Yes, chocolate may actually be good for you.
- StyleHarper’s Bazaar
4 big reasons not to go on a wedding diet
Dropping a dress size or two can have hidden health dangers
- StyleMarie Claire Dorking
The Gastric Balloon Pill: Can a one-off pill really lead to a two-stone weight loss?
It has been described as a gastric band in a tablet.
- StyleThe Independent
'Part-time' vegetarianism can almost halve risk of obesity, says new study
Cutting down on meat part-time can almost halve the risk of obesity, scientists have said. Previous studies have suggested strict vegetarians tend to be slimmer on the whole, but scientists have said this new “flexitarian” approach could be a more realistic way to get people to cut down on meat, rather than asking them to forego it altogether. Professor Maira Bes-Rastrollo from the University of Navarra in Spain, who led the study, said: “It’s not a radical shift to a vegetarian diet, it’s more a gentle approximation.
- StyleLauren Sharkey
National Vegetarian Week: What happens to your body when you stop eating meat?
Better skin and weight loss are just two of the benefits of going veggie.
- StyleHarper’s Bazaar
Gisele Bündchen opens up about her plant-based diet
And how she's convinced husband Tom Brady to fully embrace it
StyleAlice ShollWhy apple cider vinegar deserves a spot in your kitchen cupboard
Don't underestimate it.
- StyleMarie Claire Dorking
A baby fed a gluten-free diet has died weighing just 9lbs
The baby's parents believed he was gluten and lactose-intolerant so fed him an alternative diet, which included quinoa milk.
StyleYahoo Style UK teamThe foods you thought were vegetarian but aren't
Is the food you're eating actually vegetarian?
- StyleAlice Sholl
Gluten-free foods aren't as healthy as the real thing, nutrition experts warn
Despite this, gluten-free diets remain popular even among those without Coeliac disease.
- StyleAlice Sholl
Dairy and oily fish could reduce risk of early menopause, study finds
Vitamin D from dairy and fatty fish was associated with a 17% lower risk of early menopause.
- StyleAlice Sholl
Scientists are telling us to stop avoiding gluten (unless we actually have coeliac disease)
Another reason not to turn your back on pasta.
- StyleJasmine Jones
6 signs you're not getting enough protein
Protein is composed of small compounds called amino acids which are the building blocks of muscle mass. The other nine essential amino acids – so called because your body can’t synthesise them – you must get from food. Animal sources of protein (milk, yogurt, cheese, meat, poultry, fish, seafood and eggs) are considered “complete proteins”, meaning they contain all essential amino acids.
- StyleJasmine Jones
How late night eating affects your body
Studies and speculations linking late night eating to weight gain have been circulating for years, but is it really the one way ticket to obesity it’s made out be? Well, yes and no. There are a number of contributing factors that could cause weight gain. Reaching for sugary drinks and unhealthy snacks between meals causes insulin levels to spike and has a knock-on effect on appetite.
- StyleLauren Sharkey
You might want to stop drinking Diet Coke
Just one can a day can put you at a greater risk of dementia and stroke.
- StyleLauren Sharkey
This fitness blogger reckons you can lose weight in just two weeks
Instagram fitness sensation Courtney Black has come up with a quick and easy weight loss regime.
