• A good night's sleep could be the secret to losing weight
    Style
    Danielle Fowler

    A good night's sleep could be the secret to losing weight

    This might explain why your pre-Christmas diet isn't working.

  • The celebrity diets to avoid following in 2018
    Style
    Lauren Sharkey

    The celebrity diets to avoid following in 2018

    The festive period leaves the wide majority of us feeling like we need to start the new year with a health kick. But jumping on board with one fad diet after another isn’t the solution. For this exact reason, the British Dietetic Association (BDA) has put together a list of weight loss plans to avoid in 2018. With regimes recommended by the likes of Gwyneth Paltrow and Kim Kardashian , many unsurprisingly have a celebrity link. If you’re serious about losing weight, the BDA recommends setting yourself realistic goals (no more than 5-10%), not eating while watching TV to avoid overeating and filling half of your plate with vegetables and the other half with a mixture of protein and starchy carbs like potatoes or rice. After all, as the organisation’s Sian Porter says: “If something sounds too good to be true, it probably is.” Follow us on   Instagram  and   Facebook  for non-stop inspiration delivered fresh to your feed, every day. For Twitter updates, follow  @YahooStyleUK . Read more from Yahoo Style UK: 8 simple ways to lose weight without going on a diet Foods that contain a lot more salt than you think Low-fat diets could increase your risk of an early death

  • A month on a sugar-free diet helped this 34-year-old lose 166 pounds
    Style
    Andie Mitchell

    A month on a sugar-free diet helped this 34-year-old lose 166 pounds

    Jonny Watson is 34 and currently weighs 250 pounds. In 2015, after a sobering doctor’s visit, he decided to get fit for the sake of his health and his daughter. This is the story of his weight-loss journey.

  • 11 easy vegan Thanksgiving recipes that everybody will love
    Style
    Devon Kelley

    11 easy vegan Thanksgiving recipes that everybody will love

    You have a vegan guest coming to Thanksgiving dinner, and you have no idea what to make. Here are a few delicious suggestions.

  • 8 simple ways to lose weight without going on a diet
    Style
    Danielle Fowler

    8 simple ways to lose weight without going on a diet

    Whether you’re trying to cut down your calorie intake or have always wished for a flatter tum , diets can be exhausting. And with winter upon us, a huge bowl of salad is the last thing any of us want to tuck into after getting home from work. Fortunately, increasing research into our eating habits mean that simple, everyday hacks could assist your weight loss without you having to make huge sacrifices. From switching off the television come dinnertime to sitting at the table with friends and family,  these are the genius ways to lose weight without having to go on a diet . Follow us on   Instagram  and   Facebook  for non-stop inspiration delivered fresh to your feed, every day. For Twitter updates, follow  @YahooStyleUK .  Read more from Yahoo Style UK: Low-fat diets could increase your risk of an early death Foods that contain a lot more salt than you think 10 reasons why you should go vegan pronto

  • These amazing brownies have the most surprising secret ingredient (hint: it'll make you happy)
    Style
    Devon Kelley

    These amazing brownies have the most surprising secret ingredient (hint: it'll make you happy)

    Here's an amazing recipe for delicious, chocolatey brownies using an unexpected ingredient (minus the excess fat and uncomfortable bloating).

  • These 5 foods help slow the ageing process, claims dietician
    Style
    Country Living

    These 5 foods help slow the ageing process, claims dietician

    How many of these do you eat regularly?

  • Woman goes from a size 26 to a 6 to lead a good example for her child
    Style
    Lauren Sharkey

    Woman goes from a size 26 to a 6 to lead a good example for her child

    This mum's weight loss story will encourage anyone to get off the sofa.

  • 10 reasons you should turn vegan pronto
    Style
    Danielle Fowler

    10 reasons you should turn vegan pronto

    Happy World Vegan Day!

  • How this woman lost 7 stone without doing cardio
    Style
    Cosmo

    How this woman lost 7 stone without doing cardio

    26-year-old Sian Ryan is proof you don't have to do high intensity cardio workouts if you want to burn fat.

  • Forget water: There's something else we should be washing fruit and veg with
    Style
    Lauren Sharkey

    Forget water: There's something else we should be washing fruit and veg with

    Turns out baking powder is more effective than tap water.

  • Salami, spinach and mushrooms: What to eat for good dental health
    Style
    Yahoo Style UK

    Salami, spinach and mushrooms: What to eat for good dental health

    Oral health isn't just about brushing and flossing.

  • How to lose weight with a low carb diet in two weeks
    Style
    The Telegraph

    How to lose weight with a low carb diet in two weeks

    How to lose weight with a low carb diet in two weeks

  • 'How the 1000 calorie workout changed my body'
    Style
    Cosmo

    'How the 1000 calorie workout changed my body'

    I went to a 45 minute Speedflex class three times a week, for six weeks.

  • Woman earns £600 after losing 6 stone on 'Facebook buy and sell diet'
    Style
    Danielle Fowler

    Woman earns £600 after losing 6 stone on 'Facebook buy and sell diet'

    Now this is what we call a 'win-win situation'.

  • Even a dietician is shamed for what she puts in her children's lunchbox
    Style
    Lauren Sharkey

    Even a dietician is shamed for what she puts in her children's lunchbox

    Other parents think Kate Save's sandwich, fruit and cereal lunch is bad for her children.

  • Woman told to go on diet after leaving hotel a negative review
    Style
    Yahoo Style UK

    Woman told to go on diet after leaving hotel a negative review

    Emily Chance was shocked to receive a text from a hotel employee, telling her to go on a diet.

  • Foods that contain a lot more salt than you think
    Style
    Yahoo Style UK

    Foods that contain a lot more salt than you think

    Let’s face it, we all like a bit of salt in our diets. Whether you’re cooking with it, adding it to your meal or simply buying salt-heavy products, our levels are probably a little on the high side. In fact, NHS statistics show that adults in the UK eat about 8.1g of salt (that’s 3.2g of sodium) every single day. The recommended daily limit is 6g (2.4g of sodium). Too much sodium can cause a number of problems such as increased blood pressure leading to a real risk of heart disease and stroke. As well as the usual culprits, there are a few surprising foods that contain a lot more of the bad stuff than you think. Prepare for some major disappointment. Follow us on  Instagram  and  Facebook  for non-stop inspiration delivered fresh to your feed, every day. For Twitter updates, follow  @YahooStyleUK . Read more from Yahoo Style UK: Salt being bad for us is a myth, doctor claims   Three fruit and veg a day are enough according to scientists What your food cravings really mean – and how to cure them

  • Eating meat apparently makes you more likely to be a snob (and racist, too)
    Style
    Nisean Lorde

    Eating meat apparently makes you more likely to be a snob (and racist, too)

    Survey findings were published in the journal Appetite.

  • Curious About the Ayurvedic Diet? Here's the Full Rundown
    Style
    Pop Sugar UK Fitness

    Curious About the Ayurvedic Diet? Here's the Full Rundown

    Luckily, there are many diets out there to choose from, whether it's vegan, Paleo, or Weight Watchers. The first thing you have to know is that Ayurveda is a traditional medical system that hails from India (it traces back 5,000 years!), and the core principle is that you choose what to eat depending on your body's dosha, which is a certain energy believed to move through your body, affect your digestion, and govern physiological activity.

  • What is Hyperemesis Gravidarum? Kate Middleton's severe morning sickness explained
    Style
    Evening Standard

    What is Hyperemesis Gravidarum? Kate Middleton's severe morning sickness explained

    As thrilled as Kate will no doubt be to be pregnant with a brother or sister for Prince George and Princess Charlotte, she will have something else on her mind: Hyperemesis gravidum. The Palace has confirmed that Kate is once again suffering from the extreme form of morning sickness, saying: “As with her previous two pregnancies, the Duchess is suffering from Hyperemesis Gravidarum." Today, she was unable to accompany Prince George on his first day of school at Thomas's Battersea in south London.

  • Woman loses half her body fat to make her dying husband happy
    Style
    Yahoo Style UK

    Woman loses half her body fat to make her dying husband happy

    "I knew I couldn't eat my emotions away anymore."

  • Three fruit and veg a day are enough according to scientists
    Style
    Alice Sholl

    Three fruit and veg a day are enough according to scientists

    But those three portions should be bigger.

  • Low-fat diets could increase your risk of an early death
    Style
    Yahoo Style UK

    Low-fat diets could increase your risk of an early death

    A study has found that high-fat diets are associated with a lower mortality risk.

  • This Is How Much Calcium You Really Need Every Day
    Style
    Pop Sugar UK Fitness

    This Is How Much Calcium You Really Need Every Day

    There's a list of nutrients we know we need to consume every single day in order to stay healthy. "Weight-bearing exercise is important for maintaining strong bones, but this also requires a healthy diet with adequate calcium," Sass said. "And calcium is needed for muscle contractions.