- StyleMarie Claire Dorking
Olly Murs reveals incredible two-month body transformation
The singer gave fans a glimpse of his weight loss in a side-by-side snap shared to Instagram.
- StyleLauren Clark
Dads who eat a poor diet risk damaging sperm and having kids prone to obesity, says new research
Smoking and drinking alcohol have also been found to impact the health of unborn children.
StyleRachel MossIs Tofu Really Worse Than Meat For The Environment?
It's made from soybeans and linked to deforestation. Should we be ditching it altogether? It's not that simple.
- StyleLauren Clark
Vogue Williams reveals running as a new mum means she's half a stone lighter than before pregnancy
The TV star opened up about her very normal post-natal fitness routine.
- StyleMarie Claire Dorking
Eating just two portions of red meat per week linked to 'increased risk of heart attack and stroke'
Two weekly servings of red meat, processed meat, or poultry a week could increase risk of cardiovascular disease by 3-7%.
- StyleCaroline Allen
The best diets for long-term health, according to new study
Six in ten people on the Med diet stuck to it for the whole year.
- StyleLauren Clark
Rosie Huntington-Whiteley reveals she doesn't eat after 6pm to maintain her model figure
The model consumes all her meals in a ten-hour window.
- StyleEvening Standard
Mistakes you're making in your spin class, according to a pro
Sick of the humiliation of not being able to clip in on time for your spin class? I know I am. Having to be assisted with your cleats is not the slickest way to start a class.And now that London is undergoing what you could call its second wave of spinmania, it's high time you (and I) figured out how to do it on your own.
- StyleLauren Clark
Davina McCall wows with amazing 10-day body transformation in same bikini while on holiday
The star revealed to Instagram fans how she had "toned up" during a festive break in Australia.
- StyleEvening Standard
No cancellations please: how to keep your workouts on track this silly season
Tis the season for falling off the fitness bandwagon.Office parties and weekly mates-mas knees-ups wreak havoc with your gym routine and any hangover-guilt-made intentions quickly go out of the window after that first glass of mulled wine — according to class booking app Mindbody, December sees the biggest spike in class cancellations of any month over the year.
- StyleLauren Clark
Tesco £1 honey is 'bulked out with sugar' leading to concerns over health claims
An investigation has been launched following lab tests on a jar from the supermarket's own-brand range.
- StyleLauren Clark
Greggs creates first 'diet' doughnut - by adding a hole to the centre
The 'glazed ring doughnut' contains more than 50 fewer calories than its jam-filled counterpart.
- StyleEvening Standard
Introducing the WhatsApp workout that delivers bespoke routines to your phone
The gym floor is a safari — and to an interloper, it feels duly perilous. Hulking Mr and Mrs Muscles pumping iron, their grunts reverberating around the chamber; lean runners going for a sub-two-hour marathon on a corner treadmill, their legs moving at cartoonish velocity. You start to sidle towards a kettlebell — but it is plucked from the rack by a nimble athlete who heads for a floor mat, virtually swinging it around their little finger. Gymtimidated, you sit on a stationary bike and text for seven minutes, then leave, cancelling your membership on the way out.Don’t go: all you need is a guardian angel — in other words, a personal trainer. Someone to help you seize kettlebells with assertion and drop into a squat like a pro. Moreover, this someone will ensure your reps really count: that you neither do too few, nor too many, and that each one is safely executed (ie no risk to the knees, spine or dignity).
- StyleEvening Standard
Death of the diet tea: Instagram announces new policies to remove ‘miraculous’ diet product posts
Instagram has taken a stand against diet tea culture promoted by influencers, including the Kardashians, by announcing new policies that will remove and restrict these kind of promotional weight loss posts.The new policies implemented by the one billion user-strong platform have been put in place in a bid to continue to help ease the pressure young people feel by scrolling through Instagram, to look and live a certain way.
- StyleFrancesca Specter
Woman crowned UK glamour model of the year after losing over 8 stone
Bonnie Stainer, 35, has lost half of her body weight in four years.
- StyleFrancesca Specter
'Spoonfuls of yoghurt' before meals could help you lose weight, claims royal nutritionist
You can also substitute the food for cheese or ham.
- StyleMarie Claire Dorking
Being vegetarian or vegan could 'lower heart disease risk but increase chance of stroke'
A study found 20% higher rates of stroke in vegetarians and vegans.
- StyleDanielle Fowler
Just two diet drinks a day could increase risk of early death by more than a quarter, research warns
Swap artificially-sweetened drinks for water, experts advise.
- StyleDanielle Fowler
Woman loses six stone in under a year after being body-shamed at her mother's funeral
"I couldn't have done it without the help of my family."
