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    • Red wine can relieve stress and anxiety, study reveals
      Style
      Caroline Allen

      Red wine can relieve stress and anxiety, study reveals

      It doesn’t mean doctors are going to start prescribing wine to treat mental health problems.

    • Stroking a cat or dog can reduce your stress levels, study finds
      Style
      Caroline Allen

      Stroking a cat or dog can reduce your stress levels, study finds

      Just incase you needed any convincing.

    • Three in four adults are not getting enough sleep, report suggests
      Style
      Caroline Allen

      Three in four adults are not getting enough sleep, report suggests

      Lack of sleep increases risk of obesity, depression and anxiety.

    • Is it damaging to men's mental health to be told to 'man up?'
      Style
      Marie Claire Dorking

      Is it damaging to men's mental health to be told to 'man up?'

      "Don't be a coward Boris, man up and show the nation you can cope with the intense scrutiny the most difficult job in the country will involve."

    • Twitter users share viral tips on how to tackle depression
      Style
      Caroline Allen

      Twitter users share viral tips on how to tackle depression

      It has encouraged more than 7,000 people to offer up advice and suggestions.

    • Parents can struggle for years to adjust after their child comes out, new research reveals
      Style
      Marie Claire Dorking

      Parents can struggle for years to adjust after their child comes out, new research reveals

      Parents who have known about a child's sexual orientation for two years struggled as much as parents who had recently learned the news.

    • This wearable tech could treat your depression
      Style
      Cosmo

      This wearable tech could treat your depression

      It tackles the mental health disorder electrically rather than chemically.

    • Sophie Turner on depression: 'It’s a very British thing – that idea you should just get on with it'
      Style
      The Independent

      Sophie Turner on depression: 'It’s a very British thing – that idea you should just get on with it'

      Sophie Turner has spoken out about the benefits of going to therapy for her mental health, describing the idea that you should “just get on with” depression as a “very British thing”.The Game of Thrones star has been open about her struggles with the condition in the past, and revealed that despite being seen as “a bit self-indulgent” and “soft”, therapy, along with medication, has helped her “immeasurably”.“My parents are still like, 'Why do you go to therapy?' and I’m like, 'Because I’m depressed, remember?'" Turner told PorterEdit. “It’s a very British thing – that idea you should just get on with it, ‘chin up’.”Turner, who stars in the upcoming X-Men spin-off, Dark Phoenix, went on to tout the benefits of discussing mental health issues in the public eye.“The first step to any kind of movement is just to put it out there, talk about it and make it less of a taboo so that people can go and get help and not feel embarrassed to do so,” the 23-year-old said. “People feel so much shame about it, so if, by talking about it, I can even have an impact on one person, that would be awesome.”Turner’s comments come after she revealed she experienced suicidal thoughts at the age of 19.> View this post on Instagram> > GameofThrones has ended, but @SophieT’s next life chapter is set to be even more exciting – starting with marriage and a blockbuster leading role in XMenDarkPhoenix. Modeling the new 9-5 style essentials, she talks to PorterEdit about SansaStark’s fate, speaking up about mental health, and how she felt after her (not so) secret wedding. Link in bio. 📸: @yemchuk Styling: @natasharoyt> > A post shared by PORTER magazine (@portermagazine) on May 31, 2019 at 7:02am PDT“It’s weird. I say I wasn’t very depressed when I was younger, but I used to think about suicide a lot when I was younger. I don’t know why though,” she told US talk show host Dr Phil on his podcast, Phil in the Blanks, in April.“Maybe it’s just a weird fascination I used to have, but yeah, I used to think about it. I don’t think I ever would have gone through with it. I don’t know.”You can read Turner’s full interview with PorterEdit here.

    • Burn-out has now been officially recognised as a medical condition, here's how to spot the symptoms
      Style
      Marie Claire Dorking

      Burn-out has now been officially recognised as a medical condition, here's how to spot the symptoms

      The WHO describes burn-out as “chronic workplace stress that has not been successfully managed."

    • Women's negative feelings towards body changes during pregnancy linked to depression after birth
      Style
      Marie Claire Dorking

      Women's negative feelings towards body changes during pregnancy linked to depression after birth

      Researchers are now calling for a standardised method of assessing women’s feelings towards their changing bodies during pregnancy.

    • Surprising signs you could be suffering from a mental health condition
      Style
      Marie Claire Dorking

      Surprising signs you could be suffering from a mental health condition

      The signs of mental health aren't always easy to spot.

    • The women using ketamine to treat depression
      Style
      Cosmo

      The women using ketamine to treat depression

      More and more women are turning to ketamine when antidepressants fail them - and it’s changing their lives.

    • Michael Thalassitis death: The concerning connection between mental health and overnight fame
      Style
      Marie Claire Dorking

      Michael Thalassitis death: The concerning connection between mental health and overnight fame

      Should more be done to support people who witness overnight fame?

    • How to spot if your child is struggling with a mental health issue
      Style
      Marie Claire Dorking

      How to spot if your child is struggling with a mental health issue

      Nine in 10 young people are concerned about their mental health

    • Evan Rachel Wood opens up about self-harm during an abusive relationship, sparks huge Twitter response
      Style
      Marie Claire Dorking

      Evan Rachel Wood opens up about self-harm during an abusive relationship, sparks huge Twitter response

      “Two years into my abusive relationship I resorted to self-harm. When my abuser would threaten or attack me, I cut my wrist as a way to disarm him."