Crossfit

  • HealthAOL

    This is the diet of the 'fittest woman on Earth'

    If you're curious about what the fittest woman on Earth eats, wonder no more. Tia-Clair Toomey, who won the 'fittest' title at the 2019 CrossFit Games, recently told Women's Health all about her daily food intake . Watch the

  • HealthAOL

    CrossFit - What is it and is it for you?

    You've probably heard of CrossFit but you might not be sure what it is, let alone whether you'd enjoy giving it a go. A brand name that is often used to refer to a whole category of cross-discipline, multi-activity workout programmes,

    3-min read