It seems like a plethora of articles, books and Instagram photos touting the many benefits of this magic oil popped up almost overnight but how do you tell fact from fad? Let’s break down the science of coconut oil so that you can determine if it’s worth it to include in your diet or if the marketers are just doing an incredible job at pocketing your money. Where does coconut oil actually come from?
Trying to drop a few pounds to fit in to that little sparkly little number you plan on wearing to the office holiday party? These foods and drinks may seem healthy, but might be stopping you from finally dropping that last little bit of weight before holiday party season goes into full swing. All photos via Thinkstock