Why settle for a bowl of stodgy porridge when a few simple additions will bring your oats to life. What's more, the things you need to give your breakfast a zip are more than likely already in your kitchen. Find out more in the video
People who frequently skip breakfast and regularly eat dinner less than two hours before going to bed are less likely to survive if they suffer a heart attack.
A new study shows that the more people spend their time away from home, the more likely it is that they will eat breakfast! Researchers asked 1500 frequent travellers about their breakfast-eating habits and found the 63% of travellers eat
Recent research suggests that not only is it better to consume most of your calories earlier in the day, but also that eating eggs and other protein at breakfast will aid weight loss. So the 50s advertising campaign that suggested Brits