Body Clock
- HealthYahoo Life UK
Is listening to our internal body clock the key to getting a better night's sleep?
Have we been sleeping wrong this entire time?
- NewsYahoo Life UK
Dodgy sleep pattern? That could increase your chances of developing a mood disorder
It's getting harder and harder to justify not getting a decent night's sleep on the regular.
- HealthAOL
This is the best time of the day to eat
Do you like to eat late at night? Sorry, but it's just not healthy. A bunch of experts have got together and published a review in the American Heart Association's academic journal, and it pretty much says that eating at night is a
1-min read - HealthAOL
Is eating late at night really that bad for you?
When do you eat your biggest meal of the day? Here's why the time you eat should be dependent on more than just hunger... See also: Is this why you're tired all the time? See also: Pre-bedtime coffee sets body clocks back an
- LifestyleAOL
Sleeping twice a day is better for you
Anthropologists have discovered we didn't used to sleep for eight hours straight and we shouldn't either. See also: Top tips for a good night's sleep as you get older See also: How to loose weight when you sleep The post-lunch
- HealthAOL
Know your body clock
Our body temperature, brain wave activity, hormone production, cell regeneration and a host of other biological activities are governed by the circadian rhythm, which means there is a good time (and a bad time) for a whole range of activities. Top
3-min read