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Feeling blue? How to survive this seemingly everlasting winter

Although Blue Monday is long gone, a lot of us are still feeling a bit blue this winter. To cheer right back up again, why not forget that restrictive ‘new year new you diet’ and that ‘quitting social media for good!’ resolution. Instead, use these science-backed life hacks to favour cookie cramming, bubbly glugging and early morning workout avoiding for lazy lie-ins and Snapchat. Moderation is key, but it beats the alternative, right?