Appetite
- HealthYahoo Life UK
Exercise in the evening helps you eat less and won't affect your sleep
Exercise at night could reduce your hunger. Many of us skip exercise later in the evening – claiming we are too busy with dinner preparations, parenting or catching up with our latest Netflix binge. Or else we might avoid the late evening workout on purpose, because we are worried think it will interfere with our sleep.
- NewsAOL
Scientists find 'on/off' switch for appetite in the brain
Good news for weight watchers: scientists say they have found a way to "switch off" the appetite... at least in mice. See also: Best low-calorie foods to fill you up See also: The five most common myths about losing weight
1-min read
