anxiety
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Heatwaves: How to cope with climate anxiety
A psychologist details strategies to help you cope if you’re feeling anxious about the state of the world.
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How my IBD diagnosis forced me to take control of my anxiety
A journalist shares how she learned to live with ulcerative colitis, a form of Inflammatory Bowel Disease, with a touch of humour and a whole lot of boundaries.
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The most common mental health conditions – and where to get help
Each year, one in four people in the UK experience a mental health problem.
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How to spot anxiety in your child – and how to help them
Learn more about how anxiety can manifest in your child and what you can do to help them.
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What's 'mind chat', the technique Helen Flanagan is using to overcome her fears in I'm A Celebrity?
The former Coronation Street actor used the self-soothing technique to overcome a difficult first challenge in I'm a Celebrity.
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Sunday Scaries: How to stop pre-work anxiety
You don't have to hate your job to be filled with dread on a Sunday night. Here's why – and what to do about it.
Yahoo Life UKHow to deal with a panic attack as Prue Leith reveals stage fright left her ‘so frightened’ she couldn’t breathe
Leith said she ‘persuaded’ her doctor to give her beta blockers as a result.
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Vicky Pattison shares tearful selfie about her anxiety: 'I struggle to push toxic thoughts away'
The former Geordie Shore star, 35, particularly struggles when affected by the two 'joyous occasions' of burnout and hormones before her period.
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8 new NHS online therapy courses and apps recommended to help treat depression
The 'digitally enabled' therapies recommended by NICE could also help with anxiety, PTSD and body dysmorphia. Here's what we know so far.
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What to do if your child has a panic attack, as Rod Stewart discusses son’s health scare
Here are the symptoms to look out for, what causes them in children, and how to help.
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Why do we get anxious when hungover? 'Hanxiety' explained by expert
Dr Marianne Trent is here to answer all your questions.
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UK areas with most improved rates of happiness, anxiety and life satisfaction revealed
While new ONS data shows average ratings of personal wellbeing have increased across the UK, particularly in one region, they still remain below pre-COVID-19 levels.
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Those with stress, anxiety and depression will have access to NHS ‘employment advisor’
Therapists and employment advisors will work together to help 100,000 people with mental health issues find, stay in or return to work.
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How long should I sleep for? Major study reveals health risks of bad sleeping habits
Experts have revealed the ideal length of sleep per night.
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Returning to school after lockdown: How to help with anxiety, according to a psychologist
'Pupils as young as eight are expressing anxiety. Some have developed eating difficulties or fixations on computer games.'
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A happy childhood is no guarantee for good mental health, study suggests
Both positive and negative experiences in childhood could impact mental health in later life.
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One in four UK teens 'unable to cope' in pandemic: Here's how to help a young person struggling with anxiety
New results from the Prince's Trust 2021 Youth Index reveal more than half of teenagers 'always' or 'often' feel anxious
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Why this Blue Monday we're more likely to feel overwhelmed than ever before
Are you finding the third lockdown tougher and more overwhelming than the last two? You're not alone.
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'Pls stop crying, I love u': New mum Kate Ferdinand shares heart wrenching note from stepchildren
Kate Ferdinand welcomed a baby in December and has opened up about how her anxiety is 'at an all time high' in lockdown.
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Is lockdown causing you to have a crisis of confidence? Here's how to beat the paranoia
Whether it's worrying why our friend hasn't texted back or questioning our work abilities, the paranoia is piling on during lockdown
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How to cope with anxiety during the second lockdown, according to mental health experts
Remember: 'All tough periods in life eventually pass, as will this pandemic'.
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Gemma Atkinson reveals cot death anxiety when her baby daughter started sleeping through the night
The actress welcomed her first child, Mia, in July 2019.
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What is 'COVID face' and what can you do to reverse it?
Some 14% of Brits think the coronavirus pandemic has aged them by at least five years.
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The age you're 'more likely to experience burnout' - and what you can do to prevent it
The coronavirus pandemic and WFH certainly hasn't helped!
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Male suicide rate highest for 20 years: How to help if someone is struggling
Figures released ahead of World Suicide Day show an average of 83 men a week are dying by suicide in England and Wales.
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Chrissy Teigen opens up about pregnancy anxiety and shares sweet video of daughter helping scan her bump
Chrissy Teigen said spotting and pain during early pregnancy have freaked her out.