Anxiety
- HealthYahoo Life UK
Seven things to do during a panic attack
I’m a Celebrity’s Danny Jones opened up to his campmates about anxiety and detailed a panic attack he once experienced live on air.
5-min read - HealthYahoo Life UK
Four grounding techniques to reduce stress and bring calm
These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments of extreme stress.
4-min read - HealthYahoo Life UK
How to cope with emetophobia, the unusual fear of vomiting
As GK Barry opens up about suffering from emetophobia, we take a closer look at this rare fear.
4-min read - HealthYahoo Life UK
Menopause and anxiety: Claire Sweeney signs up to Dancing On Ice to fight ‘vulnerabilities’
The Coronation Street star say she has been battling anxiety associated with the menopause.
5-min read - HealthYahoo Life UK
Psychologists reveal top tips to avoid 'doomscrolling' on social media
The 24-hour news cycle can bring relentless negative stories. We speak to the experts about how to reduce stress and anxiety over the news.
4-min read - HealthYahoo Life UK
Just one hot yoga session a week can significantly improve your mental health
But is hot yoga or the 'normal' type of the exercise better for our health? Yoga teacher Aysha Bell explains.
5-min read - HealthYahoo Life UK
How to deal with a panic attack as Kerry Katona says she's been left feeling like she 'can't breathe'
Katona says she's been experiencing panic attacks recently but isn't sure of the cause.
5-min read
