Anxiety
- HealthYahoo Life UK
Nine ways to improve your mental health in winter
SAD affects one in 20 people in the UK and is most common amongst men. Here are expert tips to help improve your mental health this time of year.
5-min read - HealthYahoo Life UK
What is fibromyalgia, the chronic illness Kirsty Young suffers from?
As Kirsty Young opens up about the condition, here's everything you need to know about fibromyalgia.
5-min read - HealthYahoo Life UK
Seven things to do during a panic attack
I’m a Celebrity’s Danny Jones opened up to his campmates about anxiety and detailed a panic attack he once experienced live on air.
5-min read - HealthYahoo Life UK
Four grounding techniques to reduce stress and bring calm
These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments of extreme stress.
4-min read - HealthYahoo Life UK
How to cope with emetophobia, the unusual fear of vomiting
As GK Barry opens up about suffering from emetophobia, we take a closer look at this rare fear.
4-min read - HealthYahoo Life UK
Menopause and anxiety: Claire Sweeney signs up to Dancing On Ice to fight ‘vulnerabilities’
The Coronation Street star say she has been battling anxiety associated with the menopause.
5-min read - HealthYahoo Life UK
Psychologists reveal top tips to avoid 'doomscrolling' on social media
The 24-hour news cycle can bring relentless negative stories. We speak to the experts about how to reduce stress and anxiety over the news.
4-min read
