The most wonderful time of the year can feel terrifying – but there are tactics that can help.
“The menopause crept up on me. It probably started when I was around 54 and it got gradually worse and worse, until one day it was unbearable."
By carrying a red basket, it signifies you’re open to being talked to by a shop assistant.
One in four people in the UK will experience a mental health problem.
'The iPhone 11 leak triggers my trypophobia.'
One person commits suicide every 40 seconds, according to statistics by WHO.
It is estimated that 2 and 12% are currently suffering from parental burnout.
Why do some bodies respond this way and, is there anything we can do to stop it?
It doesn’t mean doctors are going to start prescribing wine to treat mental health problems.
Lack of sleep increases risk of obesity, depression and anxiety.
There’s a lot more to working from home than meets the eye, and some people are left feeling lonely.
“I was incredibly weak and full of anxiety.”
It has encouraged more than 7,000 people to offer up advice and suggestions.
Meghan Markle, Jennifer Aniston and Emily Weiss swear by it
6% of us are currently losing sleep over Christmas