5:2
- NewsYahoo Life UK
The 5:2 diet might be your best bet for losing weight (and protecting your heart health)
The 5:2 diet involves eating normally for five days and fasting for two.
- NewsYahoo Life UK
What I learned from trying the 5:2 fasting diet
What is the 5:2 diet and how does it work? The 5:2 plan is an intermittent fasting diet which is done just twice a week. For these two days, you restrict your calorie intake to 500-600 calories and the other five days, you can eat ‘normally’.