We Can’t Wait to Try Melissa Wood-Tepperberg’s Protein-Packed Smoothie Recipe

Melissa Wood-Tepperberg.<p>Gotham/Getty Images</p>
Melissa Wood-Tepperberg.

Gotham/Getty Images

Workout and wellness leader Melissa Wood-Tepperberg is always sharing her latest healthy concoctions with her social media followers, and we enjoy testing everything from her energizing smoothies to loaded avocado toast in our own kitchens.

The 2023 SI Swimsuit rookie, who was photographed in Dominica for this year’s magazine, recently shared a protein-packed smoothie recipe on her TikTok that we think would make for an incredibly filling breakfast, or even a great pre- or post-workout recovery snack.

Melissa Wood-Tepperberg’s Protein-Packed Smoothie


  • 1 tbsp. cacao

  • 1 c. spinach

  • 1. c pistachio milk (Wood-Tepperberg prefers the Three Trees Organics brand)

  • 1 c. coconut water (she used Harmless Harvest)

  • 1/2 c. strawberries (she puts them in with the stems still on!)

  • 1 banana

  • Handful of dates

  • 1/2 c. wild blueberries

  • 1 tbsp. peanut butter

  • 1/2 c. filtered water

  • 2 tbsp. Tejari Organic Cacao + Greens Blend

  • 1 tbsp. Anima Mundi Happiness Powder

  • Chia seeds


  • Add all of the ingredients above to your blender. Blend and enjoy!

“Love it !! More what I eat in a day !! So inspiring,” one of Wood-Tepperberg’s 116,300 followers on the platform requested in the comments section.

While the MWH founder regularly shares tasty recipes on her social channels, her app also offers tons of nutritional advice, including tips and tricks for healthy eating. Additionally, the platform features healthy breakfast, lunch, dinner and snack recipes for users to incorporate into their meal plans.

New members can access a free seven-day trial to the MWH app here. Memberships are then available for $9.99/month or $99/annually.

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