Why You’re Probably Doing HIIT Wrong + How To Maximise Its Benefits

Got a health goal in mind that you're unsure how to achieve? Whether it's overhauling your nutrition, revamping your fitness schedule, boosting your mental health, or cleaning up your beauty routine, WH's Going For Goal podcast is here to help.

Here’s how it works: you tell us what lifestyle changes you really want to nail (email womenshealth@womenshealthmag.co.uk) - and then we tap up our network of top experts in order to give you the evidence-based, science-backed tools to make it happen. Be that sustainable fat loss or sexual empowerment.

So far, host - WH's Acting Features Director, Roisin Dervish O'Kane (as well as guest hosts, editor-in-chief Claire Sanderson, digital fitness writer Morgan Fargo, beauty editor Perdie Nouril, acting digital editor Francesca Menato and digital beauty and health editor Claudia Canavan) has guided you through panel discussions on everything from how to become an ethical eater to boosting productivity. There's also episodes on building a fulfilling dating life, making the most of your mornings, planning a perfect workout schedule and swerving WFH burnout. And much, much more.

To help you put these goals into action, we've welcomed onto the podcast some of the biggest names in wellness - from Danae Mercer, Dr Hazel Wallace and Joe Wicks, to Dr Rupy Aujla, Kayla Itsines, Grace Beverley, Dr Rangan Chatterjee, Jessica Olie, Anna Victoria, Courtney Black and Kelsey Wells. There's also been engaging interviews with Hailey Bieber, as well as Adele and Gwyneth Paltrow's favourite self-help guru Glennon Doyle, Rebel Wilson's personal trainer Jono Castano, Gabby Logan, Kate Ferdinand, Alex Scott, AJ Odudu, Kirsty Gallacher, Claudia Winkleman and WH cover stars Millie Mackintosh, Gemma Atkinson, Laura Whitmore, Louise Redknapp, Alice Liveing, Davina McCall and Michelle Keegan. From neuroscientists and top medics to superstar trainers, whatever habits you want to achieve we know the people who can help.

Join us every week to hear one or more of our esteemed squad of experts arming you with the practical tips and mindset tools you need in order to level up your physical and mental fitness - and really go for that goal.

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