This week: Kate Ferdinand on being pregnant in a pandemic
Got a health goal in mind that you're unsure how to achieve? Whether it's overhauling your nutrition, revamping your fitness schedule, boosting your mental health, or cleaning up your beauty routine, WH's Going For Goal podcast is here to help.
Here’s how it works: you tell us what lifestyle changes you really want to nail (email email@example.com) - and then we tap up our network of top experts in order to give you the evidence-based, science-backed tools to make it happen. Be that sustainable fat loss or sexual empowerment.
So far, host - WH's Acting Features Director, Roisin Dervish O'Kane (as well as guest hosts, editor-in-chief Claire Sanderson and digital fitness writer Morgan Fargo) have given you advice on how to become an ethical eater and be more productive. There's also episodes on building a fulfilling dating life, making the most of your mornings, planning a perfect workout schedule and swerving WFH burnout. And much, much more.
To help you put these goals into action, we've welcomed onto the podcast some of the biggest names in wellness - from Dr Hazel Wallace and Joe Wicks, to Dr Rupy Aujla, Kayla Itsines, Dr Rangan Chatterjee, Jessica Olie and Anna Victoria. There's also been engaging interviews with Adele and Gwyneth Paltrow's favourite self-help guru Glennon Doyle, Kate Ferdinand and WH cover stars Gemma Atkinson and Davina McCall. From neuroscientists and top medics to superstar trainers, whatever habits you want to achieve we know the people who can help.
Join us every week to hear one or more of our esteemed squad of experts arming you with the practical tips and mindset tools you need in order to level up your physical and mental fitness - and really go for that goal.