Spinach and peppadew muffins

Boasting superfood status, spinach is the MVP of leafy greens thanks to its arsenal of health-supporting nutrients like folic acid, calcium, and vitamin C. Pair it with protein-rich eggs and fibrous peppadew peppers in an easy-bake muffin, and you've got the perfect low-cal, post gym sesh snack.

Cals 112 Fat 1g Sugar 0.2g Makes 12


  • 80g spinach

  • 2 eggs

  • 20g peppadew peppers, diced

  • 10g chia seeds

  • 15g powdered stevia

  • 250g oat flour

  • 2 tsp vanilla extract

  • 1 tbsp coconut oil, melted

  • 2 tsp baking powder

  • 1 tsp baking soda

  • 1/2 tsp salt


  1. Mix the spinach, eggs, coconut oil, and vanilla extract in a blender until smooth. Combine the rest of the ingredients in a bowl, then mix in the spinach and egg paste.

  2. Fill your cake cases and pop in the oven for 15 mins. Voilà.

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