Skin glow crackers

Emily English
·1-min read
Bites
These cracker bites are simple and delicious - Clare Winfield

Packed with a mix of nutrient-dense seeds, these crackers are a powerhouse of healthy fats, fibre and protein. Ideal for promoting healthy skin, they’re a satisfying snack that pairs well with any dip, offering a crunch that your body will thank you for.

Overview

Prep time

10 mins

Cook time

1 hr

Calories

150

Serves

20

Ingredients

  • 160g sunflower seeds

  • 100g pumpkin seeds

  • 90g chia seeds

  • 75g sesame seeds

  • 60g whole flaxseeds (linseeds)

  • 1 tsp za’atar spice mix

  • 2 tsp flaky sea salt

Method

Step 1

Preheat the oven to 210C/190C fan/gas mark 6½. Line 2 large baking trays with non-stick baking parchment.

Step 2

Combine all the seeds (160g sunflower seeds, 100g pumpkin seeds, 90g chia seeds, 75g sesame seeds and 60g whole flaxseeds) and the 1 tsp za’atar spice mix in a large bowl, with the 2 tsp flaky sea salt and 400ml of warm water, then mix well. Leave to sit for 15 minutes, mixing every 5 minutes until the seeds soak up the water and the mixture becomes thick and gloopy.

Step 3

Spread the soaked seed mixture on to each lined baking tray, about 0.5cm thick. Bake in the oven for 45-60 minutes, until golden brown and crisp all over.

Step 4

Remove from the oven and allow to cool completely on the trays. Break into pieces and store the crackers in an airtight container for up to 7 days. They’re perfect for dunking and dipping.

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