Six ways to avoid injury at the gym

If you've just joined a gym, getting to know all of the equipment and how it works can be rather daunting. But in order to avoid injury, it is important to take your time and reach out for professional advice when you need it. Ann Kuan, senior private physiotherapist at Vita Health Group (vitahealthgroup.co.uk), shares her top tips for getting the most out of your exercise sessions.

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