A simple guide to getting your gut health back on track

Many of us neglect our guts over the festive period as we indulge in heavy foods and alcohol, so January is the perfect time to focus on our gut health. Emma Bullock-Lynch, nutritionist at Wassen, shares her top tips to help you beat the post-Christmas bloat and get your gut health back on track. Fibre. Incorporating more fibre into your diet can help feed the bacteria in your gut. "Fibre is found in plant-based foods and when eaten, it helps to keep things moving and nourishes the bacteria within your gut.”