Sign Up to Fuel, Our New Food Delivery Service

Edward Lane

From Men's Health

What you put in your engine accelerates your success. To help, we’ve teamed up with MunchFit – food providers to Barry’s Bootcamp and Equinox – to create a new meal delivery service, launching July 1st. Fuel (menshealthfuel.com) will speed your progress towards any goal.

Since inception we’ve made it our mission to provide simple, delicious solutions to healthful eating. Now you can consider that mission complete. Our team of top nutritionists have tailored the macronutrients of the meal plans below to match your training. Our chefs have created restaurant-quality meals and a rotation of 180 recipes so that you look forward to every mouthful. And now we have the tech and dedicated support team to deliver them to your door week in, week out.

How to Pick Your Healthy Meal Plan

Strong Plan

Gains on your plate translate to gains in the gym. If you want to build muscle you need more calories, protein and, most crucially, carbs. The strong plan is packed with muscle fuel to power you through heavier deadlifts and another set of 21s at the preacher bench. Go large.

Lean Plan

To drop kilos you need to drop calories; it’s simple but not always easy. Our lean meals maximise flavour, cooking up a plan you want to stick to. Specifically, they keep protein content high, fuelling the fires of your metabolism. You’ll burn fat long after the last, delicious mouthful.

Balanced Plan

Not everyone wants to bulk up or lean down. Maybe you want a bit of both. Or you just want to eat better to enjoy all the energy-boosting and health-enhancing boons it affords. The balanced plan mixes strong and lean meals throughout the week to fuel everyday performance.

Green Plan

The number of vegans in the UK has exploded by more than 300% in the last year. However, despite its ethical and healthy kudos, constructing a plant-based diet that will seed progress in the gym isn’t alway easy (or tasty). The green plan from our expert chefs has you covered.

Place Your Order for Healthy Food

Of course, there’s more to a successful meal plan than manipulating macros. While our individual meals are dialled in nutritionally to make each mouthful count, it’s how the meal plan fits into your lifestyle that will ensure long-term success. It has to work for you.

Sign up to Men's Health Fuel – HERE!


That’s why, when ordering from Fuel, you can tailor the goal as well as the number of meals a day and the number of days a week you want to eat. That way there’s always room for a well-earned cheat day (or two) without the risk of over-ordering or overspending. Plus, there’s built-in functionality to note down any exclusions like dairy, so any dietary restrictions or allergies are catered for. We’ve chewed over every detail.

Once they’ve arrived – in their compostable containers, naturally – all that’s left to do is pop them in the microwave and dig in. That being said, every recipe has been specially designed to ensure it’s equally delicious when eaten cold, so you can enjoy them even when you’re out of the kitchen.

Questions About Our Food Delivery Service

My Area?

We’re launching nationwide, so sign up straight away

Eco-Friendly?

The meal packaging is 95% plastic-free to make sure we minimise it's and our impact on the environment.

Delivery Times?

There are two deliveries a week that can cater for up to 6 days a week of meals, Monday to Saturday.

Sign up to Men's Health Fuel – HERE!


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