20 Best resistance band Black Friday deals, from £4.99

We've really put home gym equipment to the test over the last few years, and the best resistance bands have been like gold dust.

Resistance bands can turn a good home workout into a great home workout simply by adding extra resistance and challenge to the exercises you're performing. They're easy to store – however compact your home is – and can help you meet all manner of fitness goals, from increased strength to flexibility – and even building up your mobility again after injury. They're also, as fit kit goes, fairly gentle on the ole bank account. Resistance bands tend to be reasonably-priced (you can usually snag a simple set for the equivalent of a bottle of wine. Not that you have to choose between the two, of course) and can be long-lasting, too, providing they're used as intended. And, you'll be happy to hear if you're looking to expand your collection of at-home workout equipment, many of our favourite resistance bands have money off for Black Friday. We're talking more than 50% off of some of the best bands around!

Whether you got hooked on your resistance bands during the many (we've lost count now) lockdowns or you're simply turbo-charging your at-home training routine, we've rounded up the best resistance band Black Friday deals (plus a few extras which don't have any money off, sadly, but are still very much worth the investment) for you to shop now.

Online shopping carts at the ready...

The best resistance band Black Friday deals

1. MyProtein Booty Band

best resistance bands, women's health uk
best resistance bands, women's health uk

This resistance band is durable and non-slip which means you can wear your shiniest, most Instagram-worthy garms and know your workout won't include hitching up the added resistance from MyProtein's 'Booty Burner' band.

  • How much? £8.99 – down from £15.

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2. Pro-Tec Athletics Resistance Bands

protec athletics resistance bands
protec athletics resistance bands

Three colour coded levels of resistance for all stretching, toning and flexibility needs. We like that. Alot.

  • How much? £10.37 – they currently have 10% off.

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3. Gritin Set of 5 resistance bands

amazon resistance bands
amazon resistance bands

With a set of five weights to choose from, this set of resistance bands gives you an option for every workout. Shipping from May 15th you'll be set for Spring with this buddy.

  • How much? £6.39 – down from £15.99 in the Black Friday sale.

SHOP NOW AT AMAZON

4. ELVIRE Sport resistance bands

Elvire sport resistance bands
Elvire sport resistance bands

These non-slip elastic resistance bands are specially designed for glutes and lower body workouts. Comes with three bands with different levels of resistance. Order now to be shipped on May 3rd.

  • How much? £12.78 – 36% off, thanks to the Black Friday deal.

SHOP NOW AT AMAZON

5. MyProtein Resistance bands

myprotein resistance bands pair
myprotein resistance bands pair

Brilliant for mobility and activation exercises, as well as warm up sets and low-intensity high volume training, these bands go up to 36kg resistance. Score a deal with MyProtein and get back to activating your muscles properly – WH orders!

  • How much? £4.99 – down from £23!

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6. Shreddy

resistance bands, shreddy resistance band, shreddy
resistance bands, shreddy resistance band, shreddy

These cotton/rubber resistance bands are latex-free, they're comfortable to use and come in a range of lengths and weights. The light option is a good, versatile option that can be used for strength and cardio workouts alike.

  • How much? £8.39 – down from £9.49.

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7. Fitness Mad Resistance Band Kit

This resistance band set is perfect for home-workout beginners as it comes with a booklet of key band exercises.

  • How much? £12.50 – 50% off!

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8. Coresteady long looped resistance bands

resistance bands
resistance bands

Currently on sale, there's never been a better time to buy a Coresteady resistance band. use for crossfit and HIIT, strength and mobility, Yoga, Pilates and weightlifting. The blank band is their lower-medium resistance.

  • How much? £10.99 – on sale from £20.99.

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9. FitBeast resistance bands, set of 5

best resistance bands
best resistance bands

Get fully kitted out at home with a set of resistance bands that work well for home workouts and rehab. Containing different strengths ranging from light to extra heavy, you'll be spoiled for choice!

  • How much? £27.19 – down from £42.99.

SHOP NOW

The best resistance bands for fitness and flexibility – non-Black Friday deals

Can't find what you're looking for in the Black Friday sales? That's OK – there are tons of top quality (and still reasonably-priced) resistance bands that we love for building strength and supporting flexibility. Check them out...

10. Decathlon DOMYOS strength training resistance glute bands

DOMYOS resistance band
DOMYOS resistance band

At £5.99 we consider this a major deal. The band comes in three different lengths and strengths – for a serious glute burn, snap up this carbon grey one. It's the strongest strength they have.

  • How much? £5.99

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11. Shante Franca

resistance bands
resistance bands

You said fun prints, PT Shante Oudnie said fun prints. Her medium strength resistance band is about as funky as it gets when it comes to home gym equipment and it's just one of three amazing patterns she has. Plus, not sure how to use a resistance band? Check out her £1.99 guide to using a mini-band like this.

  • How much? £16

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12. John Lewis set of 5 resistance bands bands

Mini power loop resistance bands in strength at-a-glance colours? Throw them in your bag and be ready to switch up your workout wherever you are.

  • How much? £12.50

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13. Bala resistance bands, set of 3

The most aesthetic gym kit brand currently out there (have you seen their ankle weights?!), Bala have also dropped resistance bands too. For £30 you get a set of three resistance bands – seems fair. Designed for Yoga, Pilates, rehab or home workouts, scale the strength up or down depending on which band you choose.

  • How much? £30

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14. CFX resistance bands, set of 3

resistance bands
resistance bands

Like functional kit and fun colours? Us too. These resistance bands are budget-friendly and will make a pretty addition to any home gym.

  • How much? £9.89

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15. Bestope resistance pull up band

resistance bands
resistance bands

In the gym, you'd use a band like this for help with pull-ups and other mega-difficult upper body moves. At home, it's a great tool to use for rows and chops, amongst other things. Long resistance bands form great levers, especially when it comes to working on your mobility (very important).

  • How much? £9.99

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16. Proworks glute resistance band

resistance bands
resistance bands

With non-slip technology, there'll be no excuse to stop your set (and get a cheeky rest in) to yank it around. It's also under a tenner which we love.

  • How much? £6.95

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17. Rubber low resistance band

resistance bands
resistance bands

Useful and compact, this flat, rubber resistance band isn't looped, which makes it the perfect stretching accessory, as well as workout win.

  • How much? £5.99

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18. Resistance bands with handles

Prefer resistance bands with handles? Fair enough. Brilliant for upper body moves like bicep curls and upright rows, we can see why.

  • How much? £39.95

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19. Cross-training elastic resistance band, 25kg

best resistance bands
best resistance bands

Decathlon's best-rated resistance band is this super affordable, 25kg strong one. It's under £10 and works for an astounding amount of exercises that require a little more challenge. Win!

  • How much? £9.99

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20. Cross-training elastic resistance band, 45kg

resistance bands
resistance bands

Up the ante, with this resistance band. It offers up to 45kg resistance and will make any workout that extra bit challenging.

  • How much? £12.99

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How do resistance bands work?

The various 'weights' and 'strength' of resistance bands refers to how much force they're going to work against you with as you try to stretch them.

Basically, they add resistance to any exercise you do, helping you build muscle and add an extra dimension to bodyweight exercises such as squats, crab walks and glute bridges.

Far more portable than a pair of dumbbells or a kettlebell, resistance bands fold down to almost nothing and when you are back in the gym, they're great to use there too.

Try this at home resistance band workout with Ciara Madden

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