We’re willing to bet that every one of you reading this could benefit from a little stress relief. Whether you’re working extra long days, dealing with a breakup, or suffering from news-overload (trust us, it’s a thing), we all have are own triggers, and unfortunately all that stress can wreak havoc on your overall wellbeing—from lack of much-needed sleep to lowered immunity. It’s all connected. But the good news is, some of the ways you can reduce stress are a lot simpler than you think. That said, we’re sharing six tried-and-true habits to practice daily in order to deal with life’s little curveballs. Namaste.