This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.
Movember officially underway.
Created by two friends in Australia in 2003, the movement has reached millions of people around the world and is widely acknowledged here in Canada.
Since its inception, Movember has helped raise awareness for three particular men's health issues — prostate cancer, testicular cancer and men's suicide. According to Movember Canada, prostate cancer is one of the more serious health issues which affects over 1.4 million men worldwide each year.
Annually, men pledge their support by growing moustaches during the month of November to help raise money and awareness for these issues.
As men age, medical experts say that it’s important to understand bodily changes that could have a significant impact on their overall health.
Function of the prostate
The prostate is a small gland that's part of the male reproductive system. It sits low in the pelvis, just below the bladder and in front of the rectum. The walnut-sized gland helps create the fluid in male ejaculation.
Common enlarged prostate symptoms
As men get older, their prostate grows larger and may push up into the bladder and pinch the urethra, the urine tube that drains the bladder. These changes could lead to urinary problems, including having to urinate more often, having an urgency to pass urine and getting up throughout the night to go to the bathroom.
“Like many of our organs, as we get older there’s an accumulation of DNA damage from mutations over the years and sometimes that DNA damage can lead to a cancer in the prostate. It’s actually very common to get prostate cancer,” Dr. Scott Tyldesley, a radiation oncologist at the BC Cancer Agency, said in an interview with Yahoo Canada.
Tyldesley, who is also a clinical professor in the Division of Radiation Oncology at the University of British Columbia, says a symptom that’s more rare, and potentially more sinister, occurs when prostate cancer spreads to the lymph nodes in the pelvis. If this happens, men will experience swelling in their legs.
Prostate cancer can also spread to the bones, which can lead to new or unusual bone pain, particularly between the joints, the spine or pelvis.
“If somebody’s getting a lot of perineum or prostate pelvic pain particularly in combination with those urine symptoms that would be something you should get checked out sooner rather than later,” Tyldesley advised.
One of the ways men can get screened is through a Prostate Specific Antigen (PSA) test, which measures the amount of PSA in your blood.
“That is not a diagnostic test for prostate cancer, but people who have a higher than normal level of PSA, particularly if it’s coupled with some other problems, increases the probability that they have prostate cancer,” Tyldesley added. “We often use some combination of symptoms, physical findings and PSA levels to decide whether to pursue a biopsy. Ultimately it’s a biopsy that helps determine whether somebody has prostate cancer.”
Who is at risk for prostate cancer?
According to Tyldesley, men between the ages of 55 and 70 should talk to their doctor about getting regularly screened for prostate cancer.
Aside from age, there may be a genetic predisposition to prostate cancer that can increase a person's risk, making it vital to know your family's medical history.
For example, if your dad and brother have a history of prostate cancer, then it’s more important you get tested. Men who come from families with a history of breast cancer also have a higher risk of prostate cancer, according to the National Cancer Institute.
The institute's research also shows race is a factor linked to the cancer.
African-American men have the highest risk of prostate cancer, followed by Caucasian, Hispanic and Native American men.
“There are some differences in rates and severity in different ethnic groups even within the same country, but it’s not entirely clear if that’s an underlying genetic factor or an environmental factor,” Tyldesley noted.
How men can be proactive about their prostate health
Aside from knowing your family's medical history, Tyldesley says eating a healthy diet is also important for your prostate health.
Eating plenty of fruits and vegetables daily, minimizing red meat in your diet, exercising several times a week and moderating the amount of alcohol in your diet are all important steps to take to ensure prostate and overall health.