1 / 10

stay hydrated

1. Cucumbers: The flesh of cucumbers is primarily composed of water but also contains vitamin C and caffeic acid, both of which help soothe skin irritations and reduce swelling-which is why cucumbers are often used to help swollen eyes and sunburn.

Stay Hydrated this Summer

8 May 2012

With the weather warming up, it's more important than ever to stay hydrated. But if the idea of downing 8 glasses of water doesn't appeal to you, have no fear: Although it's recommended that women over 19 get at least 2.7 liters of fluids per day, that includes all fluids, not just water--and food can provide a significant chunk of that. So if you're trying to increase your intake of fluids, add these hydrating foods to your diet to get a boost:

Cher Fans Mourning

Cher fans were upset over the confusing hashtag mix-up that occurred on Twitter.

Enclave of Estates in Chantilly

Estate Living - Upscale Amenities at Dawson’s Corner, From the upper $590s. Limited Homesites Remain.

The Best of Both Worlds.

The 2015 Dodge Challenger Classic design meets powerful performance. Meet the Dodge Challenger. Your day just got a lot more interesting.

Ram Trucks take the heat

Your job isn’t for the faint of heart. When you need a stronger truck, you need up to 900 lb-ft of diesel torque.

Present confidently.

Tell your story. Grow your business. From day one. Start your free 30-day trial today.