1 / 8

8 Super Nutrients for Weight Loss

1. Monounsaturated fats: Replacing carbohydrates in your diet with monounsaturated fats will help you slim down by shuttling fat away from your midsection (See my Ask the Diet Doctor column on this topic for a more in-depth explanation).

Where to get it: Avocados, Macadamia nuts, and olive oil are great sources of monounsaturated fats. They also come packaged with great nutrients such as antioxidants (in olive oil), fiber (in avocado), and B-vitamins (in macadamia nuts).

8 Super Nutrients for Weight Loss

1 October 2012

You already know that nutrients like fiber, protein, and monounsaturated fats are necessary to sustain long-term health. Now, our Diet Doctor, Mike Roussell, phD, outlines the best ways to add 8 of these super nutrients to your diet so that you can optimize your weight-loss progress.

Melt away dirt, oil and makeup!

Try our one-step facial cleanser for the ultimate clean or our cleansing wipes for Purity on the go! Natural oil extracts condition and refresh skin.

Discover resort-style living in Warrenton

The Lakes at Brookside offers close-knit hometown living with Lakes, amenities & large yards right next to vibrant Vint Hill. From the $400s

Delta Reserve Credit Card

Earn Miles and MQMs with Miles Boost™. Learn More. Terms Apply.

It’s time to start working with a real work phone

The Galaxy S7 edge lets you work faster and smarter with expandable storage, edge panels, and water and dustproof certification.

Trade U.S. equities online for just $7.95.

Fidelity is lower than TD Ameritrade, Schwab, and E*Trade. Open an account today.