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preventing winter colds flu staying healthy immune system

Chicken soup

Packed with protein and replenishing fluids, chicken soup really is good for colds and flu. It works as an anti-inflammatory and speeds up the production of mucus, which helps your immune system fight and remove the virus that has caused you to be poorly.

10 ways to prevent colds and flu

As the mercury plunges, coughs, colds and the flu are spreading like wildfire. But you don't have to come down with a nasty illness. Try these 10 easy prevention methods to stop yourself catching winter bugs and diseases this season.