These are officially the best vegan supplements to try
According to research commissioned by The Vegan Society, there are currently 7.2 million people in the UK following a meat-free diet and of those non meat-eaters, 1.6 million people are currently vegan – a number that's growing rapidly.
Whether you're 100% plant based or consider yourself a bit of a flexitarian – you're probably already well aware that there are myriad reasons for opting to go vegan: for the animals, for the planet, or simply to shake up your routine.
But, as with all restrictive diets, there are some things to note. While the current guidance from the World Health Organisation (WHO) states we should: 'Eat a nutritious diet based on a variety of foods originating mainly from plants, rather than animals,' Dr Carrie Ruxton, who advises for the Health and Food Supplements Information Service, suggests that going vegan does come with its own health warnings.
‘Many people start a vegan diet without doing any research at all. Simply cutting out whole food groups without prior planning isn’t ideal, as most animal and marine foods are a good source of essential nutrients.'
'Vegans might find it hard to get enough of the following in their diet, which puts them at an increased risk of conditions such as anaemia and osteoporosis,' says GP Dr Dan Robertson.
But worry not. Because if you are following a vegan diet, there are plenty of things you can do to ensure you're still getting all the nutrients you need. Good quality supplements can be a great way to assist any nutrient deficiencies that may come from following a vegan diet. Remember though, supplements do not substitute a healthy diet and it's always best to consult an expert first.
While many supplements often rely on animal products (things like omega-3 and marine collagen), there are some great vegan options on the market. Below, we round up the best vegan supplements on the market. From fish oil alternatives to vegan vitamin D, shop our edit below…
Best vegan multivitamins
A good quality multivitamin isn't a bad shout for us all. With high doses of calcium, iron, zinc, folic acid, vitamin D and vitamin B1, these vegan multivitamins are great to supplement your diet – contributing to the normal function of the immune system, plus healthy hair, skin and nails.
Best vegan vitamin D supplements
Not only is Vitamin D essential for the absorption of calcium and phosphorus in the body (hello healthy bones and teeth) but it also helps to maintain muscle strength. Low vitamin D levels can make us feel tired, depressed or cause things like thinning hair, lower back and muscle pain. While most of our Vitamin D comes from the sun, you can also get Vitamin D from oily fish and eggs – a problem then, if you're vegan. Luckily, we've found some great options that are completely animal free.
Best vegan B12 supplement
Vitamin B12 is usually found within animal products and meat. It's essential for the healthy production of red blood cells and also helps maintain a healthy heart. A deficiency in B12 can cause you to feel tired and fatigued, affect your nervous system and cause anaemia. The answer? A good quality vegan B12 supplement.
Best vegan omega-3 capsules
Omega-3 fatty acids have been shown to reduce inflammation, decrease triglycerides, and lower blood pressure. The problem is, omega-3 is usually found in fish oil. The good news is, vegan omega-3 supplements are available. These contain microalgae – a natural marine plant, which is where fish get their omega-3 from in the first place!
Best vegan supplements for hair, skin and nails
And if you're after a helping hand in the hair, skin and nails department, there are plenty in the way of vegan options too that don't rely on collagen. Supps containing zinc can help promote healthy hair, while vitamin C can help boost collagen production and contribute to skin health.
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