Meghan Markle shares 'inner work' that helps her move on from anger

Meghan Markle spoke candidly about the "inner work" she's done to move on from anger.SEE: Meghan Markle looks breathtaking in the silkiest ballgown everDuring an interview with Variety, the Duchess of Sussex explained how her Californian upbringing influenced how she moves on from anger, sharing: "I've done a lot of internal work — I'm from California, it's in the water — and whether you're exercising or meditating, you’re sometimes asked to picture a person that makes you angry.Loading the player... var track = function (evt_name) { dataLayer.push({ 'event': evt_name, 'eventValue': { 'category': 'videos', 'action': evt_name, 'label': 'HELLO - SlcFvl8s', 'videoUrl': 'https://content.jwplatform.com/videos/SlcFvl8s.mp4', 'videoTitle': 'Meghan Markle promises to be unfiltered' } }); }; var playerInstance = playerInstance || []; playerInstance['SlcFvl8s'] = jwplayer('MC40NTIyMjYwMCAxNjY2MjU5MTgzNDU5OTI='); playerInstance['SlcFvl8s'].setup({ sources: [ {file: 'https://content.jwplatform.com/videos/SlcFvl8s-720.mp4', label: '480'}, {file: 'https://content.jwplatform.com/videos/SlcFvl8s-1280.mp4', label: '720 HD', default: 'true'}, {file: 'https://content.jwplatform.com/videos/SlcFvl8s-1920.mp4', label: '1080 HD'} ], primary: 'html5', image: 'https://content.jwplatform.com/thumbs/SlcFvl8s-720.jpg', related: { file: 'https://cdn.jwplayer.com/v2/playlists/W7M0hKhu?related_media_id=SlcFvl8s', onclick : 'play' }, autostart: false, sharing: {} }); function getDataPermutive() { return new Promise((resolve, reject) => { let maxRetries = 2; let countRetry = 0; let checkingInterval = setInterval( function() { if (countRetry { return new Promise((resolve, reject) => { try { return getDataPermutive().then(_pdfps => { let playerConfig = playerInstance['SlcFvl8s'].getConfig(); const sections = playerConfig.advertising.schedule; const updatedSections = new Array(); sections.forEach(function callback(section, index) { let offSet = section.offset; let tagUrl = section.tag; let playerSegsPerm = encodeURIComponent('&permutive=' + encodeURIComponent(JSON.parse(_pdfps || '[]').slice(0, 250).join(','))); tagUrl = tagUrl.replace(/(cust_params[^&]+)/, '$1' + playerSegsPerm); updatedSections[index] = {tag: tagUrl, offset: offSet}; }); const updatedPlaylistItem = Object.assign({}, item, {adschedule: updatedSections}); console.log('Permutive added to Pre-roll !!!'); resolve(updatedPlaylistItem); }).catch(() => { console.warn('Permutive no data!!!'); resolve(); }); } catch(error) { console.warn(error); resolve(); } }); }); jwplayer().onPlay(function () { track('play'); }); jwplayer().onPause(function () { track('pause'); }); jwplayer().onComplete(function () { track('complete'); }); jwplayer().onSeek(function () { track('seek'); }); WATCH: Meghan Markle promises to be 'unfiltered'"You think about them, you get it all out, and then you're asked to think about them as a 6-year-old child. Can you forgive them? That's how I contextually approach that."READ: Meghan Markle speaks candidly about actress portraying her in future showsMORE: Meghan Markle makes bold statement as she makes unexpected appearance in LAMeghan is known to be dedicated to her wellness habits, and is a fan of Vedic meditation, according to a post on her now-defunct blog, The Tig.Written in 2015, Meghan said that she found meditation: "endlessly daunting at first [the thoughts, the distractions, the boredom of it]". Meghan Markle has many wellness habits, including PilatesThe 41-year-old persevered, and said it quickly became the "quietude that rocked my world."MORE: Inside Meghan Markle's mother Doria's whirlwind romance and unconventional weddingAfter a year, she realised: "I am just happier. And meditation has much to do with it." Meghan Markle is dedicated to wellness Meghan encouraged her readers to meditate at least once, writing: "The worst thing that can happen is that you gave yourself 10 minutes of quiet in an endlessly loud world."Exercise-wise, the mum-of-two is known to love Pilates, hiking, boxing and yoga – something she has practised since she was eight years old, with her mother Doria Ragland, who is a yoga teacher.Make sure you never miss a ROYAL story! Sign up to The Royal Explainer newsletter to receive your weekly dose of royal features and other exclusive content straight to your inbox.