What are your plans for 2023? Maybe you could make some changes in your life by following the advice of your favorite stars. From Gwyneth Paltrow to Kylie Jenner, here are some lifestyle tips from those who are always in front of the cameras.

It's no surprise that the Oscar-winning actress - who founded lifestyle had Goop 2008 and has seen the company go on to earn millions of dollars - has a tip or two to help you achieve a brand new you in 2023. To cure that New Year's Day hangover, she says: "I've found that the best hangover remedy can be a hot and cold spa treatment."

The reality superstar shocked and stunned when she lost a reported 16 pounds in three weeks to fit into the dress worn by Marilyn Monroe for the Met Gala in 2022 and believes that the key to losing weight and shaping up is in early morning workouts, wearing a sauna suit and cutting out sugar. She said: "I would wear a sauna suit twice a day, run on the treadmill, completely cut out all sugar and all carbs, and just eat the cleanest veggies and protein."

The pop princess never shies away away from a work out and this year revealed that her fitness sessions can be up to six hours a day! Britney released an Instagram video where she was seen running on a treadmill, lifting weights and doing the plank.

If you're looking to improve your life and career yourself in 2023, listen to 'Level Up' songstress Ciara. In sharing her own goals for the New Year, she said: "Stay more focused and continue creating new goals. I haven’t broken it down just yet. I do know I want to make next year a better year."

Can you see yourself becoming a parent in 2023? That's certainly the goal for the 'All About That Bass' hitmaker, who is already mom to 20-month-old Riley, whom she has with her husband, 'Spy Kids' actor Daryl Sabara. She said: "Hopefully, I'll be pregnant. I'm trying to make four children, so I've got to get on it! "After having a baby, I was like, there's nothing I can't do. So now I'm just trying to knock off all my dreams on my dream list."

The daughter of the late Queen Elizabeth and the sister of King Charles is still going strong at the age of 72 and reportedly still lifts weights and doing yoga on a regular basis. Fitness expert Matt Boyles said: "While she may not be going all out at racing or show-jumping, even a gentle canter is a great workout at any age, and it shows with her great physique and posture. To complement this, she may well be doing regular yoga or Pilates and I'd be surprised if she isn't lifting weights in some way."

Could you cut out all animal products like tennis star Venus? In January 2022, she backed PETA's Veganuary campaign to encourage others to ditch meat and dairy products for the New Year and explained that her diet is "a journey that I'm constantly on, trying new things and quite honestly making mistakes and eating the wrong things".

The pop star and billionaire businesswoman does not need to worry about money but revealed that she wants to change her lifestyle by cutting down on the shopping and staring to get out of bed earlier. She said: "I want to stop shopping, being up late and get up early. Stuff like that."

Former 'Drag Race' star Alaska stars every day with a good old-fashioned pot of tea and meditates with a dose of her favourite TV shows. She said: "My perfect day starts with putting on the teapot. Then I have tea in my favourite Golden Girls mug and watch The Daily Show. Meditation is essential. I try to start each morning with a focus on the breath and three things I’m grateful for."

'The Kardashians' star may be the billionaire founder of a cosmetics company but if you're looking to improve your skincare in 2023, she believes the key is simply drinking more water. She said: "The key to good skin is more than just slathering on moisturizer and staying out of the sun. Water is so important to keep your skin glowking from the inside out!"