Let's get physical: Retro workouts are back
Amanda Place, personal trainer and founder of Sculptrition (sculptrition.com), shares five reasons why it's time to pull out the old leotard and sweatbands and get ready to sign up for an '80s-inspired gym session. Nostalgia. Retro workout classes are designed to take you back to a time when fitness was all about having fun. "The music, the clothes, and the atmosphere are all designed to make you feel like you are back in the '80s or '90s. It's a chance to relive your youth and get fit at the same time
