LAUREN POPE: "Fusing Latin music, dance and fun to create routines to help you get back into fitness after pregnancy"

We have a brand new ‘how to’ video for you and this week is a mix of fun, dance and fitness! We have Urska Gestrin who is the founder of Latino Bambino and created the UKs original Baby-wearing dance program. She fuses Latin music, dance and fun to create routines to help you get back into fitness after baby is here and can also help you get back into shape in such a fun way.

Urska will be taking you through a mini routine that you can do at home, you just need a small area of floor space, your little one and a sling, such a lovely way to bond with baby too!

I hope you enjoy this mini workout and if you do it at home then please let us know how you found it over on The Mum Space Facebook group. The group is a community of the loveliest mums and mums to be who are all super supportive and helpful, they have been my support system throughout this pregnancy so I can’t big them up enough!