Abby McLachlan, teacher and founder of East of Eden (eastofeden.uk), has shared her top Pilates exercises that can keep you feeling your best. To help with back health - For those with back issues, the first move to master is the glute bridge. This strengthens your bottom and stretches your lower spine all at once. These are great to do just after waking up, when your spine is still relaxed and malleable. Second, try the hip twist. Lay flat on the floor with your arms out wide, palms down. Stabilise your core and bring your legs into a tabletop.