I've been trying to focus more on recovery after my workouts, and aside from stretching and mobility exercises, foam rolling has been so helpful. I've heard about the benefits of foam rolling for years, but until I really devoted time to it, I didn't believe how essential it really is in reducing tightness and soreness and increasing my flexibility. I've tried over half a dozen different types of foam rollers, some vibrate, some have knobs or ridges, some are hard and some are super soft, but this Rollga Foam Roller ($45) is my absolute favorite. Keep reading to learn why I can't live without it - I even had to buy a second one because my husband was stealing mine!
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