Is having vitamin C daily good for your health? Find out

Arpita Chatterjee
·4-min read

Vitamin C helps increase the immune system, enhance wound healing, and prevent cell mutation. Some people experience an allergic reaction when taking vitamin C. Vitamin C is readily absorbed when taken in a proper amount. It has anti-inflammatory benefits which can help people with arthritis.

So which one is better? To determine the pros and cons of having vitamin C tablets/capsules daily, you must consider your individual needs.

Photo by Anna Shvets from Pexels
Photo by Anna Shvets from Pexels

PROS of Vitamin C

A Powerful Antioxidant

Vitamin C is one of the best antioxidants for the body. When taken regularly, vitamin C helps to rid the body of free radicals. It also plays a vital role in collagen production. Without collagen, skin cannot be rejuvenated, and elasticity weakens. It's often found in foods such as oranges and grapefruits and is an excellent skincare ingredient.

Also read: Health Secrets of Ayurveda #7: Neem

High absorption-rate and cell regeneration

Vitamin C is the primary essential nutrient which is required for all body processes and cell regeneration. Vitamin C has the highest absorption rate in comparison with other vitamins. Milk, eggs, fish, nuts, fruits, vegetables, seeds, and even orange juice are the primary food sources of vitamin C. It is only absorbed when it is consumed in combination with vitamin B complex.

Produces collagen

Vitamin C can produce an incredible amount of collagen within the body. Collagen is the connective tissue that holds skin cells together and is responsible for skin elasticity. As Vitamin C levels increase, the immune system becomes more robust.

Increases Iron Absorption Mechanism

Vitamin C has many benefits for the body, one of them being that it helps the body increase iron absorption. Vitamin C is essential in the production of collagen, which

is a structural protein in the body. It is very beneficial to those who suffer from anaemia.

Reduces blood clot and lowers the risk of strokes

Vitamin C has been proven to reduce blood clotting and lower the risk of stroke and coronary artery disease. It is crucial in the prevention and treatment of cancer and in slowing the ageing process.

Also read: 6 immunity boosting juice shots you can make at home

Photo by Ketut Subiyanto from Pexels
Photo by Ketut Subiyanto from Pexels

Aids in Weight Loss

Vitamin C is believed to help fight inflammation by reducing the activity of pro-inflammatory genes. Inflammation has been shown to contribute to several conditions such as cancer, heart disease, arthritis, obesity, diabetes, asthma and even Alzheimer's. Vitamin C can be found in various foods, including most fruits, vegetables and most meats.

Additional health supports

Vitamin C is a powerful antioxidant that helps prevent ageing from occurring. It also helps control cholesterol and helps maintain normal blood pressure levels. Studies show that Vitamin C is effective in treating common colds and various skin disorders and cataracts. A Vitamin C deficiency has been associated with elevated blood pressure and a decreased sense of well-being.

CONS of Vitamin C

Water-soluble and not stored in your body

Vitamin C is a naturally occurring substance found in most fruits and vegetables. Vitamin C does not stay well in the body for very long because its absorption rate is relatively low. Some of the vitamin C produced in the body may become "double sealed" and remain in the body indefinitely.

Causes dry-skin

Vitamin C has many benefits and is beneficial in many areas of health, including skincare. One of the most common downsides of vitamin C is that it may make your skin dry. For best results, use vitamin C in conjunction with alpha hydroxy acid. If you are allergic to Vitamin C, you may need to avoid taking it at all costs.

Causes iron overload

Vitamin C can cause iron overload, especially in people who already have anaemia. Vitamin C has been proven to interact with some medications and drugs like aspirin, warfarin, and niacin/dihydrotestosterone (HDL) blockers. It is also not true that Vitamin C is fat-soluble.

Also read: Health Secrets of Ayurveda #4: Guggulu

Causes hyperpigmentation

Vitamin C may irritate those with sensitive skin. Ingesting Vitamin C can also leave a toxic residue after being absorbed. This residue can block the absorption of essential vitamins such as the A and D thiamine. It can also cause the skin to overreact if taken in large amounts. This may lead to a condition called hyperpigmentation.