Dr Sarah Schenker is a registered dietician and is here to discuss intermittent fasting. This is a popular way of controlling weight, with a number of regimes from alternate fast days to the 16:8 method and the famous 5:2 diet. Dr Sarah suggests high-protein, high fibre and liquid food on your fast days to keep you feeling fuller for longer.
Our goal is to create a safe and engaging place for users to connect over interests and passions. In order to improve our community experience, we are temporarily suspending article commenting