HIIT training 101

It's time for HIIT training, so grab your gym buddy and get ready for a short, sharp burst of energy. Jeannine and Nathalie from 1sculpt have designed this workout so that everybody can get involved, encouraging us all to get up and get fit in just a few short sessions. Make sure you check out all their videos, and even try the whole 60 minutes worth, if you're feeling brave!

Our goal is to create a safe and engaging place for users to connect over interests and passions. In order to improve our community experience, we are temporarily suspending article commenting