Fibre is essential to any healthy diet, but are you eating enough?
Fibre is essential to any healthy diet, and amongst other things it helps keep your digestive system healthy, and is also associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.
An aside from its fantastic health benefits, high-fibre foods can help us feel fuller for longer, and prevent awkward and damn-annoying issues such as constipation.
With that in mind, here are some high fibre foods that are easy enough to include in your daily diet, if you're not already!
For more information on how to increase fibre in your daily diet, visit the NHS website.