Reload your biceps with Cav's go-to arm blaster
Henry Cavill's arm and shoulders finisher is ideal for a pre-weekend pump. And the good news for those aspiring to Cavill-esque biceps is that many of his go-to moves don’t require a bench or heaving barbell – as amply demonstrated by this routine, from strength coach Dave Rienzi, who also trains the Rock. Remember that Cavill is not Superman. His legendary physique is the result of hard graft, rather than Kryptonian genetics. But if there is anything superhuman about him, it’s his work ethic. When training for Netflix’s The Witcher, the actor rose early to perform 20 minutes of fasted cardio before work. He then squeezed in a weights session whenever he found time, even if that meant training at 2am. Sure, it’s not your everyday routine, but if he can make the time, so can you.