Help your baby to sleep better: A guide for sleep-deprived parents

·3-min read

Are you feeling exhausted, struggling on little to no sleep? Would you like your baby to sleep better? We’re told that sleep deprivation is part of parenthood but does that always have to be the case?

Enter Cat Cubie and Sarah Carpenter, authors of Sleep Better Baby and hosts of top ten parenting podcast, The Sleep Mums. Together they have helped thousands of parents and carers by empowering them with the tools, skills and knowledge to help their babies’ sleep better.

In this masterclass, you will have your questions about baby sleep answered. You will learn settling techniques, survival skills and gain confidence to see you through any bad nights (or days).

Cat and Sarah will help you to create the perfect environment and provide you with a practical framework to shape your own 24-hour routine. They will also give personally-tailored advice to what will work for you and your family.

Course content

  • Understanding baby sleep

  • Sleep expectations vs. reality

  • Your toolkit for healthy, happy sleep

  • Your 24 hours: how to make a routine work for you

  • Crying and listening to your baby

  • What to do when you have a bad day (or night)

  • Q&A

This course is for …

  • Parents and caregivers who would do anything to get a good night’s sleep

  • Anyone looking to learn effective tools, techniques and routines to aid their baby’s sleep

Tutor profiles

Sarah Carpenter is a Norland nanny-trained baby and child sleep expert. Through her 20-year career as a sleep consultant, she has helped thousands of parents get a good night’s sleep. She is the co-host, along with Cat Cubie, of the top 10 parenting podcast The Sleep Mums which helps parents to get back their sleep, and their sanity.

Cat Cubie is a BBC TV and radio presenter. She has spent a large part of her career writing and talking about parenting. She’s also been the parent of a child who doesn’t sleep and knows first-hand how hard that can be.

Cat and Sarah’s book Sleep Better, Baby: The Essential Stress-Free Guide to Sleep for You and Your Baby is available to purchase in paperback. You can purchase a book and ticket for the combined price of £101.04 including P&P.

Details

Date: Saturday 19 November 2022
Time: 1pm-3pm (GMT)
Price: £89 (plus £4.66 booking fee)

This masterclass is available globally. See this time zone converter to check your local live streaming time.

1pm GMT | 2pm CET | 5am PDT | 1pm EDT

You will be sent a link to the webinar 24 hours and 30 minutes before the course start time. Please email masterclasses@theguardian.com if you do not receive the access link 24 hours before the scheduled start time.

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Returns policy

Once a purchase is complete we will not be able to refund you where you do not attend or if you cancel your event booking. Please see our terms and conditions for more information on our refund policy.