Healthy pumpkin pie (Grace Allen)
19 September 2012
Healthy Pumpkin Pie: Halloween: Recipe
Healthy Pumpkin Pie: Halloween: Recipe

You will need:
6 sheets filo pastry
300g pumpkin flesh, cooked
2 eggs
1 egg white
50g honey
½ tsp allspice
½ tsp ginger
1 tsp cinnamon

1.The evening before, dice the pumpkin and boil in water for ten minutes until soft. Puree it in a blender then place in a muslin cloth and hang it over a bowl to catch the juice, overnight.

2. Line four ramekins with six layers of filo pastry (stagger them and let them hang over the sides). Brush each layer of pastry with egg white as you place them in the ramekins.

3. Place a handful of baking beads onto some cling film and wrap it to make a bag. Make four of these. Place the bags of baking beads onto the filo pastry cases and blind bake in a preheated oven at 160 ° C for ten minutes.

4. Remove from the oven and leave to cool, and then take the bags of baking beads out. Re-glaze the inside of the filo basket with egg white and place back in the oven for a further two minutes.

5. In a bowl, mix the Pumpkin flesh, allspice, ginger, cinnamon, eggs and honey. Divide in to four and spoon into the filo parcels. Place in an oven at 140 ° C for thirty to forty minutes until the mixture is set.

Recipe: The Clinton Partnership

Click here to go to the original article on Red Online
Click here to see Healthy pumpkin pie
Click here to see Halloween Biscuits
Click here to see Pumpkin Soup

What to read next

VA Mortgage Rates In 2016

VA Rates as Low as 3.25% (3.405% APR) 30 Year Fixed. Exclusive For Veteran & Military Takes 1 Min!

Walden University - Master's and Doctoral Degrees

Learn more about earning your degree from Walden University. Study online and further your career. Classes start soon. Request free information!

What makes our chicken wings so delicious?

They’re just chicken. Covered in our delicious buffalo sauce. Antibiotic-Free and Hormone-free.

Take the Lead - Coast Guard Opportunities

Want to learn more about the exciting opportunity to serve in America's elite force of maritime defenders? Plan your next move.

The COPD Cough - What is it?

Get informed: COPD symptoms include a heavy, thick cough and more... Search for COPD Cough Treatment Here