Healthy foods that are stopping you losing fat

Rachel Hosie

Whilst embarking on fad diets or quick blitzes never ends well, there’s no harm in feeling inspired to improve your diet and health come January - or any time of the year.

Out go the crisps, chocolates and biscuits, and our shelves are stocked with avocados, coconut oil and houmous.

The trouble is, it’s easy to forget that just because something is healthy, that doesn’t give you a free pass to binge and still reach your health and fitness goals, be that slimming down or building muscle.