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How Halle Berry stays in shape and looks half her age

·Video Producer, Yahoo Lifestyle
·3-min read
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  • Halle Berry
    Halle Berry
    American artist

Halle Berry somehow manages to make 51 look like 31. But how? We’ve got answers in this week’s episode of “Off Season.”

We did some digging — on Instagram, of course — and found out how the movie star maintains her flawless figure. Over the past few months, the actress has been dedicating at least one Instagram post a week to sharing her workout and diet secrets with fans. She calls it #FitnessFriday.

In one of her posts, the actress shared that, at 51 years old, she is in “best shape of her life.” And that’s thanks to working out five times a week and sticking to a specific diet. Her workouts include boxing with trainer Peter Lee Thomas, as well as yoga, other cardio, and weights. Berry also follows a ketogenic diet, which consists of eating high-fat, low-carbohydrate foods. Not all of her fans know it, but Berry was diagnosed with diabetes at 19 years old, so health and fitness are a necessary part of her lifestyle.

Her social media posts don’t only break down her workouts and meals, but they are also super inspiring: “I know it’s hard to focus up and dedicate time to working out … but with 24 hours in a day you can surely take ONE and dedicate it to YOU!” she wrote.

Berry also doesn’t think you need an expensive gym membership to get a good workout. In one of her #FitnessFriday posts, she said, “All you need is a living room, a patio, a kitchen floor, a driveway or a backyard, and a water bottle to kickstart the journey.”

Thanks for the fitspo, Halle!

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