We did some digging — on Instagram, of course — and found out how the movie star maintains her flawless figure. Over the past few months, the actress has been dedicating at least one Instagram post a week to sharing her workout and diet secrets with fans. She calls it #FitnessFriday.
In one of her posts, the actress shared that, at 51 years old, she is in “best shape of her life.” And that’s thanks to working out five times a week and sticking to a specific diet. Her workouts include boxing with trainer Peter Lee Thomas, as well as yoga, other cardio, and weights. Berry also follows a ketogenic diet, which consists of eating high-fat, low-carbohydrate foods. Not all of her fans know it, but Berry was diagnosed with diabetes at 19 years old, so health and fitness are a necessary part of her lifestyle.
Her social media posts don’t only break down her workouts and meals, but they are also super inspiring: “I know it’s hard to focus up and dedicate time to working out … but with 24 hours in a day you can surely take ONE and dedicate it to YOU!” she wrote.
Berry also doesn’t think you need an expensive gym membership to get a good workout. In one of her #FitnessFriday posts, she said, “All you need is a living room, a patio, a kitchen floor, a driveway or a backyard, and a water bottle to kickstart the journey.”
Thanks for the fitspo, Halle!
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