Four strategies for avoiding burnout

Mariel Whitmond, life coach & founder of Mindful Sonder (, offers up her top tips. Question your 'why'. Start by asking yourself what is the "goal beneath my goals. Dig deeper to uncover why you want to achieve that thing”. Be sure your goals stem from a PERSONAL yearning and not a sense of external obligation or validation."Let life surprise you. Planning helps to give us a clear direction, but we need to be flexible. Sometimes going with the flow and doing things spontaneously helps us to find unexpected moments of stress-free joy.

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