Four simple ways to boost health
Some days, it can be really hard to find the motivation to get outside and exercise.
And getting off the couch and into the gym when the weather is unpredictable tends to make the activity even more daunting.
But improving general health isn't just about going for long runs or joining high-octane workouts, with Revive Active health expert, Dr Fiona Barry, offering up some top tips for improving wellbeing without going overboard.
Get into nature
Spending time outdoors can have huge benefits on our physical and mental health, with even short walks in nature known to boost energy levels.
"One of the richest sources of vitamin D comes from direct sunlight, particularly early morning sunlight, so as well as spending time outdoors in the winter months, it is recommended that we supplement our diet to offset the decrease in natural light at this time of year," she said. "Vitamin D plays an active role in supporting the normal function of the immune system and the maintenance of healthy bones."
Build positive habits
Motivation is what gets you started - a habit is what keeps you going! Consider what you'd like to achieve and plan how you can incorporate healthy habits into your life.
"For example, if you're looking for long-term gains from your fitness plans, aim for 20-30 minutes a day of moderate exercise, like walking, hiking, or yoga. By boosting your blood flow, exercise can help encourage the production of white blood cells, which protect your body from disease," the expert explained. "Try to keep a journal of these simple positive changes and note down any improvements to your physical and mental wellbeing - so you can chart your progress!"
Power up
To avoid feeling tired all the time, look at how you can make small changes to your diet.
"Foods that are high in vitamin C and antioxidants have immune-boosting properties," Dr Barry continued. "Look to incorporate broccoli, ginger, garlic, spinach, almonds, turmeric, and sunflower seeds into your meals, drinks and snacks over the coming months. Protein is also essential for cell regeneration such as antibodies - so try to incorporate sources including chicken, eggs, fish, quinoa and chia seeds too."
Restore + snore
The body regenerates when we sleep, so getting enough rest is vital to keep the immune system strong and healthy.
"The hours before midnight are particularly important. Many of us are now well aware of good sleep hygiene rules; aiming for at least seven to eight hours a night, keeping our phones out of the bedroom, reducing alcohol, having a warm lavender bath, or a chamomile tea," she added. "Try to be more mindful of your sleep in the winter months, keep a sleep journal or use a sleep tracker device and try to make small adjustments to improve the quality of your slumber."
