Five ways to stop hay fever ruining your sleep

Sleep expert at Sealy UK, Alison Jones, has shared her top tips for making the allergy season more bearable - especially while trying to get some shut-eye. 1. Wash your sheets regularly. Washing bedsheets in slightly higher temperatures of 40°C or above is more effective for removing traces of tree pollen. Make sure to dry your sheets indoors to avoid pollen attaching itself to them! 2. Consider your sleep environment While it may be impossible to banish allergens for good, having the right mattress may help.

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