Five positive psychology tips you can use in everyday life

Adam Goodman-Smith of Barefoot Coaching ( has shared his top tips for achieving a more positive outlook in mere moments. Look for the good. Each day, morning or night, reflect on three things in your life that are positive and how you fit into them. “This could be as simple as being grateful for the good health that allows you to get up in the morning, a specific loved one, a pet or a successful day at the office.” Savour the moment. Our days are filled with positive moments to savour if we just take a moment to see them.