Bulking refers to a period of time when a person eats more calories than they burn in order to gain muscle. Bulking is popular in the winter as we tend to eat more in the colder months and often focus on intense training and heavy weight lifting. Fitness expert Leon Bolmeer of Geezers Boxing breaks down the common misconceptions about bulking and how to do it in a healthy way that delivers clear results.
If you have body recomposition goals, look no further. Here is our guide to build muscle in a calorie deficit, answering all your fat loss and muscle gain FAQs.
With just bodyweight movements and short running intervals, this workout will work wonders for your fitness
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