Fitness
- HealthYahoo Life UK
How to build muscular strength, as study finds it could halve cancer deaths
Recent studies highlight the benefits of getting strong. We speak to an expert about how you can get started.
4-min read - HealthMen's Health UK
Intergenerational Gains: The Grandfather-Grandson Duo Who Train Together
Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.
9-min read - HealthThe Telegraph
Why chronic inflammation could be linked to your gut – and what to do about it
Our gut microbiome, the bustling community of trillions of microbes living deep within our intestines, does more than just help with digest food, it contributes to so many aspects of our health. In recent years, gut health and inflammation have become such popular buzzwords, yet many still don’t realise just how intricately they are linked:
9-min read - LifestyleMen's Health UK
The '6-12-25 Shock Method' Leads to a Massive Pump and Fast Muscle Growth
The 6-12-25 method has been popular among bodybuilders and CrossFitters for years. This is how you can use the method for a huge pump and enhanced hypertrophy.
7-min read - HealthWomen's Health UK
The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
Choose from these 3-day, 4-day and 5-day workout splits to help you hit your goals, straight from the experts.
13-min read - EntertainmentThe Guardian
Sweat by Emma Healey review – from trauma to treadmill
A personal trainer puts her abusive ex-boyfriend through his paces in a revenge tale from the author of Elizabeth Is Missing
3-min read - HealthThe Telegraph
The easy lifestyle tweaks to make to ward off chronic pain
Any kind of pain that lasts longer than three months is considered chronic pain. And it’s more common than you might think –between a third and half of all United Kingdom adults are blighted by chronic pain (just under 28 million adults), ranging from back pain and headaches to pain stemming from joints, such as knees.
7-min read
