Firm boobs can improve the appearance of your entire figure, increase confidence and give your clothes a more flattering fit. Many women experience sagging breasts as a result of aging, pregnancy and weight loss but there are many alternatives to surgery so before you go under the knife check out my tips for firming breasts. I will tell you the best creams for firming breasts, the best exercises to firm boobs and ways you can improve the look of your breasts instantly. A few years ago I lost two stone and I hated the way my boobs looks so I started researching the best ways to firm my boobs. I have tried all the methods listed myself and have found them very effective.
Best foods for firm boobs
Breasts are made up of predominantly fatty tissue and when you lose weight unfortunately we can't decide where we lose it from. If you lose weight gradually over a period of years this is not a problem but when you lose weight quickly like new mums or dieters often do then you are often left with saggy skin. The elasticity in your skin is made up of collagen but when we hit 25 the body stops producing collagen and is more prone to wrinkles and sagging. However by eating certain foods you can still get the necessary collagen to take care of your skin. That's right it's not just a fad for girls wanting big lips and soft faces. Collagen rich foods include: lean meat, fish, egg whites, tofu, soya milk, poultry and dark green vegetables such as spinach, kale and cabbage.
It is also important to get plenty of vitamin C in your diet to eliminate toxins which prevent skin repair. Red fruit and vegetables are particularly good. Stock up on red onions, cherries, strawberries, tomatoes, raspberries and blueberries. In addition drink plenty of water. It helps flush your system and will help you get firm boobs fast.
You can also buy collagen supplements. They are available online or from health food shops but be sure to purchase marine collagen as this is the type responsible for skin, hair and nails. If you increase your collagen intake it won't be just your skin on your boobs that improves, it will make your hair thicker and glossier and your nails stronger.
Exercises for firm breasts
The best type of exercise to firm breasts is resistance training. This includes press ups and weight lifting. When you read weightlifting you might think Arnold Schwarzenegger and women with pecs lifting trucks but it is one of the best ways to firm your breasts in a matter of weeks and it would take years of eating a lot and training hard to get anywhere near Arnie's shape, so don't worry. The best weight lifting exercises for firming breasts are chest press, chest fly, assisted dips and the bench press. You can do these using free weights or machines but if you are unfamiliar with any of these terms make sure you seek advice from a personal trainer before you start. Swimming is also great for firming your chest.
Resistance training gives you perky boobs because you are building and strengthening the muscles beneath it. As I said earlier; boobs are made of fatty tissue, and you can't tone fat but your pectoral muscles are beneath your breasts and they are nature's bra. Even male body builders end up with a bit of a cleavage if they work hard on their chest and trust me if you are willing to train your chest three or four days a week and eat well, you will see a difference within weeks.
Best creams for firming sagging boobs
There are numerous creams on the market that claim to firm sagging breasts, some are very expensive others are pretty cheap. But in my experience cream alone will not firm your breasts. However when used alongside a diet rich in collagen and a good exercise regime, it will improve the appearance of your breasts. I have tried expensive creams but I prefer cocoa butter and 100% Shea butter. They smell nice and keep the skin nice and smooth. Cocoa butter has long been used by pregnant women to prevent stretch marks and both have been used in African villages for many years to help people retain their flawless complexions and smooth skin.
Apply either cream generously twice a day after bathing or showering for optimum results. When applying to breasts use upward circular motion around the skin that covers your breasts.
Instantly improve your breast's appearance with a good bra
Women's cup sizes changes naturally every so often but pregnancy and weight loss can cause dramatic changes. If your boobs aren't looking as plump as they used to, get measured. You could be wearing the wrong size. Underwired balcony/balconette bras are great for sagging breasts as they will give you a natural looking uplift and help you feel more confident in your clothes. Marks and Spencer and La Senza both offer a measuring service and will help you find the best bra for you.
Restoring your boobs to their former glory is not an overnight task but it is possible. Just keep working at it, believe that you can do it and you will start to see results.