A Feel-Good Vegan Sandwich You'll Want To Get Your Hands On

·1-min read

What’s Inside?

Broccoli, 4 pieces, battered

Pea and edamame houmous, 1tbsp

A Brioche roll

Lamb’s lettuce,handful

Sweet chilli sauce, 1tsp

PaMa Beetroot and Ginger Sauerkraut, 1tbsp

For The Broccoli

Ginger beer, 100ml

White wine vinegar, 1tsp

Corn flour, 100g

Cumin, 5g

Extra-light olive oil, for deep frying

Tenderstem broccoli, 4 florets

For The Houmous

Peas, 50g

Edamame beans,25g

Sesame oil, 1tbsp

Ground ginger, ½tsp

Method

1) Lightly whisk the ginger beer, vinegar, flour and cumin, then heat the oil to 180°C. Submerge your broccoli into the batter, one stem at a time, then fry for two minutes. Drain on a paper towel.

2/ Make your houmous by blitzing the ingredients to a coarse consistency. Peas are rich in copper and manganese, which support fat loss and energy balance, while the edamame will punch up the protein content.

3/ Slice and toast your roll, spread it with houmous and top with the lettuce and broccoli. Drizzle with the sweet chilli sauce. Garnish with probiotic sauerkraut, then tuck in.

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