A Feel-Good Vegan Sandwich You'll Want To Get Your Hands On

·1-min read

What’s Inside?

Broccoli, 4 pieces, battered

Pea and edamame houmous, 1tbsp

A Brioche roll

Lamb’s lettuce,handful

Sweet chilli sauce, 1tsp

PaMa Beetroot and Ginger Sauerkraut, 1tbsp

For The Broccoli

Ginger beer, 100ml

White wine vinegar, 1tsp

Corn flour, 100g

Cumin, 5g

Extra-light olive oil, for deep frying

Tenderstem broccoli, 4 florets

For The Houmous

Peas, 50g

Edamame beans,25g

Sesame oil, 1tbsp

Ground ginger, ½tsp


1) Lightly whisk the ginger beer, vinegar, flour and cumin, then heat the oil to 180°C. Submerge your broccoli into the batter, one stem at a time, then fry for two minutes. Drain on a paper towel.

2/ Make your houmous by blitzing the ingredients to a coarse consistency. Peas are rich in copper and manganese, which support fat loss and energy balance, while the edamame will punch up the protein content.

3/ Slice and toast your roll, spread it with houmous and top with the lettuce and broccoli. Drizzle with the sweet chilli sauce. Garnish with probiotic sauerkraut, then tuck in.

You Might Also Like